000			01759cam a2200349Ii 4500
001			on1372341777
003			OCoLC
005			20230322131726.0
008			230310s2023 nyua b 001 0 eng d
010			_a 2022949190
040			_aNjBwBT _beng _cBLP _erda _dBLP _dIK2 _dJVK _dTI2 _dNFG
020			_a9781538753903 _q(hardcover)
020			_a1538753901 _q(hardcover)
035			_a(OCoLC)1372341777
092			_a613.25 _bL693
049			_aNFGA
100	1		_aLi, William W., _eauthor. _9393737
245	1	0	_aEat to beat your diet : _bburn fat, heal your metabolism, and live longer / _cby William W. Li, MD.
246	3	0	_aBurn fat, heal your metabolism, and live longer
250			_aFirst edition.
264		1	_aNew York, NY : _bBalance, _c2023.
300			_axviii, 474 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- _cProvided by publisher.
504			_aIncludes bibliographical references and index.
650		0	_aWeight loss. _912051
650		0	_aReducing diets. _949470
650		0	_aMetabolism _xRegulation. _9129884
994			_aC0 _bNFG
999			_c360946 _d360946