000			03444cam a22004098i 4500
001			on1329430910
003			OCoLC
005			20230126105434.0
008			220613t20222022nyua b 000 0 eng
010			_a 2022026840
040			_aDLC _beng _erda _cDLC _dBDX _dOCLCF _dTOH _dOCO _dGO6 _dUAP _dILC _dVP@ _dYDX _dJVK _dHQC _dNFG
019			_a1306278809 _a1306522416 _a1354136788 _a1356620943
020			_a9780143136644 _q(trade paperback)
020			_a014313664X _q(trade paperback)
035			_a(OCoLC)1329430910 _z(OCoLC)1306278809 _z(OCoLC)1306522416 _z(OCoLC)1354136788 _z(OCoLC)1356620943
042			_apcc
092			_a155.9042 _bE63
049			_aNFGA
100	1		_aEpel, Elissa, _eauthor.
245	1	4	_aThe stress prescription : _bseven days to more joy and ease / _cElissa Epel, PhD.
246	3	0	_aSeven days to more joy and ease
246	3	0	_a7 days to more joy and ease
264		1	_a[New York] : _bPenguin Books, _c[2022]
264		4	_c©2022
300			_axxxi, 239 pages : _billustrations ; _c18 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 223-239).
505	0		_aIntroduction: Expect the unexpected -- How to use this book -- Things will go wrong... and that's all right -- Control what you can... and put down the rest -- Be the lion -- Train for resilience -- Let nature do the work -- Don't just relax... restore -- Start full, end full -- Conclusion: Renewing your prescription.
520			_a"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days. Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately, we can't eliminate stress. Stress will always be a part of life-it's woven into everything from parenting to careers to reaching for big life dreams. These things are stressful because we care a lot about them. We can't just stop caring-nor do we want to. While we can't eliminate stress altogether, what we can change is our response to it. Dr. Elissa Epel has dedicated her career to studying stress. And what she's learned over years of research is that the secret to tackling stress is not simply to avoid it-it's to experience stress differently. We can actually learn "how to stress better." In The Stress Prescription, Dr. Epel distills years of research into a practical seven-day plan to help us fundamentally transform our relationship to stress. Over the course of seven days, you'll learn simple, science-based techniques that offer immediate action and relief. Stress is inevitable. But it doesn't have to make us miserable or wear us down. Stress doesn't come just from what happens to us but from our response to what happens. It's our thoughts more than our lives that stress us out. With the right mind-set and resources, we can turn our stress into a tool that helps us strengthen and grow"-- _cProvided by publisher.
650		0	_aStress (Psychology) _932768
650		0	_aStress management. _932769
650		0	_aMental health. _973065
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c361242 _d361242