000 | 02989cam a2200397 i 4500 | ||
---|---|---|---|
001 | on1174001971 | ||
003 | OCoLC | ||
005 | 20230310160633.0 | ||
008 | 200714s2020 caua e b 001 0 eng | ||
040 |
_aAU@ _beng _erda _cAU@ _dOCLCO _dBDX _dTXW _dOCLCF _dMUS _dOCLCQ _dTAMCT _dGCQ _dOCLCO _dOCL _dZ45 _dNFG |
||
020 |
_a9781646111626 _q(paperback) |
||
020 |
_a1646111621 _q(paperback) |
||
029 | 0 |
_aAU@ _b000067506518 |
|
035 | _a(OCoLC)1174001971 | ||
092 |
_a616.8916 _bG993 |
||
049 | _aNFGA | ||
100 | 1 |
_aGuzman, Leah, _eauthor. |
|
245 | 1 | 0 |
_aEssential art therapy exercises : _beffective techniques to manage anxiety, depression, and PTSD / _cLeah Guzman, ATR-BC. |
264 | 1 |
_aEmeryville, California : _bRockridge Press, _c[2020] |
|
264 | 4 | _c©2020 | |
300 |
_aix, 149 pages : _bcolour illustrations ; _c24 cm |
||
336 |
_atext _btxt _2rdacontent |
||
336 |
_astill image _bsti _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | 0 |
_gPart One: _tThe art of therapy -- _tWhat is art therapy? -- _gPart Two: _tArt of therapy exercises -- _tPainting and drawing -- _tDigital and photos -- _tSculpting and textiles -- _tWriting -- _tCollages -- _gResources. |
520 | _aProcess difficult thoughts and feelings with art therapy. Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favourite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers:The art of getting better - These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions - Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required - You don't need to be an artist to use art therapy. It's about the experience of creating, without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind. | ||
650 | 0 |
_aArt therapy. _9268835 |
|
650 | 0 |
_aDepression, Mental _xAlternative treatment. _9178511 |
|
650 | 0 |
_aAnxiety _xAlternative treatment. _9105894 |
|
650 | 0 |
_aPost-traumatic stress disorder _xAlternative treatment. _9105896 |
|
655 | 7 |
_aProblems and exercises. _2lcgft _9309017 |
|
655 | 7 |
_aProblèmes et exercices. _2rvmgf _0(CaQQLa)RVMGF-000001116 |
|
994 |
_aC0 _bNFG |
||
999 |
_c364464 _d364464 |