000 02989cam a2200397 i 4500
001 on1174001971
003 OCoLC
005 20230310160633.0
008 200714s2020 caua e b 001 0 eng
040 _aAU@
_beng
_erda
_cAU@
_dOCLCO
_dBDX
_dTXW
_dOCLCF
_dMUS
_dOCLCQ
_dTAMCT
_dGCQ
_dOCLCO
_dOCL
_dZ45
_dNFG
020 _a9781646111626
_q(paperback)
020 _a1646111621
_q(paperback)
029 0 _aAU@
_b000067506518
035 _a(OCoLC)1174001971
092 _a616.8916
_bG993
049 _aNFGA
100 1 _aGuzman, Leah,
_eauthor.
245 1 0 _aEssential art therapy exercises :
_beffective techniques to manage anxiety, depression, and PTSD /
_cLeah Guzman, ATR-BC.
264 1 _aEmeryville, California :
_bRockridge Press,
_c[2020]
264 4 _c©2020
300 _aix, 149 pages :
_bcolour illustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 0 _gPart One:
_tThe art of therapy --
_tWhat is art therapy? --
_gPart Two:
_tArt of therapy exercises --
_tPainting and drawing --
_tDigital and photos --
_tSculpting and textiles --
_tWriting --
_tCollages --
_gResources.
520 _aProcess difficult thoughts and feelings with art therapy. Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favourite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers:The art of getting better - These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions - Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required - You don't need to be an artist to use art therapy. It's about the experience of creating, without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.
650 0 _aArt therapy.
_9268835
650 0 _aDepression, Mental
_xAlternative treatment.
_9178511
650 0 _aAnxiety
_xAlternative treatment.
_9105894
650 0 _aPost-traumatic stress disorder
_xAlternative treatment.
_9105896
655 7 _aProblems and exercises.
_2lcgft
_9309017
655 7 _aProblèmes et exercices.
_2rvmgf
_0(CaQQLa)RVMGF-000001116
994 _aC0
_bNFG
999 _c364464
_d364464