000			05298cam a22005418i 4500
001			on1342254744
003			OCoLC
005			20230404123627.0
008			220729s2023 caua e b 000 0 eng
010			_a 2022036464
040			_aDLC _beng _erda _cDLC _dOCLCF _dBDX _dOCO _dUAP _dJVK _dYDX _dUKMGB _dFM0 _dJTH _dVP@ _dOCL _dMJ8 _dNFG
015			_aGBC2H6244 _2bnb
016	7		_a020765487 _2Uk
019			_a1319077005 _a1319200133 _a1346930653
020			_a9781648481338 _q(trade paperback)
020			_a1648481337 _q(trade paperback)
035			_a(OCoLC)1342254744 _z(OCoLC)1319077005 _z(OCoLC)1319200133 _z(OCoLC)1346930653
042			_apcc
092			_a152.47 _bM153
049			_aNFGA
100	1		_aMcKay, Matthew, _eauthor. _951372
245	1	4	_aThe anger toolkit : _bquick tools to manage intense emotions and keep your cool / _cMatthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, PhD, Patricia Potter-Efron, MS, William J. Knaus, EDD, Alexander L. Chapman, PhD, Kim L. Gratz, PhD.
246	3	0	_aQuick tools to manage intense emotions and keep your cool
263			_a2301
264		1	_aOakland, CA : _bNew Harbinger Publications, _c[2023]
264		4	_c©2023
300			_aiv, 117 pages : _billustration ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
500			_a"Mental health strategies for right now"--Cover.
520			_a"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- _cProvided by publisher.
520			_a"A quick-relief guide for calming anger in the moment--just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: Find calm right away with "emergency" anger management skills; Understand your anger, as well as your anger triggers; Get unstuck from anger before it gets the best of you; Be good to yourself by creating a life where your physical and emotional well-being are high priorities. If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions"-- _cProvided by publisher.
505	0		_aPt. 1. Get anger relief right away -- Stop blaming yourself -- Anger and its costs -- Act the opposite -- Take a good time-out -- Mindfully attend to your anger -- Replace negative thoughts with positive ones -- Breathing and relaxing in stressful situations -- Anger invitations -- Defuse a potential conflict -- Twenty-four-hour commitment to act calm -- pt. 2. Understanding your anger -- Your anger cues -- Physical sensations that go along with anger -- Thoughts that go along with anger -- Actions that go along with anger -- The short fuse problem -- Managing intensity by rating your anger -- Reacting too quickly or strongly -- Getting too angry to listen -- Becoming resentful -- Knowing your payoffs -- pt. 3. Getting unstuck from anger -- Avoiding anger as a permanent condition -- Don't let anger drive the bus -- Identify the feelings underneath your anger -- Three strategies to cope with painful feelings -- Putting yourself in someone else's shoes -- Deep breathing -- Progressive muscle relaxation -- Using I-statements -- Fair-fighting guidelines -- Deep resentments and the need to forgive -- Anger-turned-inward and self-forgiveness challenges -- pt. 4. Being good to yourself -- TlC (tired, lonely, craving) issues -- Put a cork in the self-hating voice -- Find core qualities in yourself that you value -- Practice acceptance -- Nourish yourself -- Self-soothing skills -- Managing guilt -- Managing shame -- Practicing self-compassion.
650		0	_aAnger. _947773
650		0	_aControl (Psychology) _956393
650		0	_aSelf-help techniques. _938185
650		0	_aSelf-actualization (Psychology) _9843
655		7	_aSelf-help publications. _2lcgft _9322522
700	1		_aRogers, Peter D. _q(Peter Denny), _d1941- _eauthor.
700	1		_aPotter-Efron, Ronald T., _eauthor. _9114711
700	1		_aPotter-Efron, Patricia S., _eauthor.
700	1		_aKnaus, William J., _eauthor. _944243
700	1		_aChapman, Alexander L. _q(Alexander Lawrence), _eauthor. _9246885
700	1		_aGratz, Kim L., _eauthor. _9246886
994			_aC0 _bNFG
999			_c365713 _d365713