000 | 02525cam a2200421Ii 4500 | ||
---|---|---|---|
001 | on1371927704 | ||
003 | OCoLC | ||
005 | 20230426121329.0 | ||
008 | 230223s2023 caua e b 000 0 eng d | ||
040 |
_aQQ3 _beng _erda _cQQ3 _dIH9 _dRNL _dGL4 _dJQW _dILC _dOCLCF _dNFG |
||
019 | _a1371927627 | ||
020 |
_a9781984860996 _q(hardcover) |
||
020 |
_a1984860992 _q(hardcover) |
||
035 |
_a(OCoLC)1371927704 _z(OCoLC)1371927627 |
||
092 |
_a155.8496 _bC612 |
||
049 | _aNFGA | ||
100 | 1 |
_aClarke, Zee, _eauthor. |
|
245 | 1 | 0 |
_aBlack people breathe : _ba mindfulness guide to racial healing / _cZee Clarke ; illustration by Princella Seripenah. |
250 | _aFirst edition. | ||
264 | 1 |
_aCalifornia : _bTen Speed Press, _c[2023] |
|
264 | 4 | _c©2023 | |
300 |
_a217 pages : _bcolor illustrations ; _c20 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
504 | _aIncludes bibliographical references (pages 211-215). | ||
505 | 0 | _aIntroduction -- Black people breathe -- Bearing witness to the assault on Black lives -- Safety is a privilege -- Shopping while Black - "You're not really Black" -- "That's not my name!" -- The only -- R-E-S-P-E-C-T at work -- Countering imposter [sic] syndrome with courage -- To code switch or not to code switch? -- A journey to self-love -- Mindfulness and breathwork toolkit. | |
520 | _aThis practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create. | ||
520 | _aClarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with police brutality, racial profiling, microaggressions, and even imposter [sic] syndrome, her book includes practical techniques that will help you validate and process complex feelings mentally, physically, and emotionally. -- adapted from back cover | ||
650 | 0 |
_aAfrican Americans _xPsychology. _911989 |
|
650 | 0 |
_aAfrican Americans _xMental health. _9123761 |
|
650 | 0 |
_aRacism _xPsychological aspects. _9141624 |
|
650 | 0 |
_aMindfulness (Psychology) _9287198 |
|
655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
|
700 | 1 |
_aSeripenah, Princella, _eillustrator. |
|
710 | 2 |
_aRandom House (Firm), _epublisher. _98399 |
|
994 |
_aC0 _bNFG |
||
999 |
_c366750 _d366750 |