000 02525cam a2200421Ii 4500
001 on1371927704
003 OCoLC
005 20230426121329.0
008 230223s2023 caua e b 000 0 eng d
040 _aQQ3
_beng
_erda
_cQQ3
_dIH9
_dRNL
_dGL4
_dJQW
_dILC
_dOCLCF
_dNFG
019 _a1371927627
020 _a9781984860996
_q(hardcover)
020 _a1984860992
_q(hardcover)
035 _a(OCoLC)1371927704
_z(OCoLC)1371927627
092 _a155.8496
_bC612
049 _aNFGA
100 1 _aClarke, Zee,
_eauthor.
245 1 0 _aBlack people breathe :
_ba mindfulness guide to racial healing /
_cZee Clarke ; illustration by Princella Seripenah.
250 _aFirst edition.
264 1 _aCalifornia :
_bTen Speed Press,
_c[2023]
264 4 _c©2023
300 _a217 pages :
_bcolor illustrations ;
_c20 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 211-215).
505 0 _aIntroduction -- Black people breathe -- Bearing witness to the assault on Black lives -- Safety is a privilege -- Shopping while Black - "You're not really Black" -- "That's not my name!" -- The only -- R-E-S-P-E-C-T at work -- Countering imposter [sic] syndrome with courage -- To code switch or not to code switch? -- A journey to self-love -- Mindfulness and breathwork toolkit.
520 _aThis practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
520 _aClarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with police brutality, racial profiling, microaggressions, and even imposter [sic] syndrome, her book includes practical techniques that will help you validate and process complex feelings mentally, physically, and emotionally. -- adapted from back cover
650 0 _aAfrican Americans
_xPsychology.
_911989
650 0 _aAfrican Americans
_xMental health.
_9123761
650 0 _aRacism
_xPsychological aspects.
_9141624
650 0 _aMindfulness (Psychology)
_9287198
655 7 _aSelf-help publications.
_2lcgft
_9322522
700 1 _aSeripenah, Princella,
_eillustrator.
710 2 _aRandom House (Firm),
_epublisher.
_98399
994 _aC0
_bNFG
999 _c366750
_d366750