000 | 04546cam a2200385Ii 4500 | ||
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001 | on1377209773 | ||
003 | OCoLC | ||
005 | 20230504122058.0 | ||
008 | 230424t20232023nyu e b 000 0 eng d | ||
010 | _abl2023015030 | ||
040 |
_aFMG _beng _erda _cFMG _dOTP _dJCX _dHRF _dGL4 _dFFL _dYDX _dBDX _dHQD _dNFG |
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_a1347428511 _a1372831045 _a1374493113 _a1376512807 _a1378205714 |
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020 |
_a9781668014486 _q(hardcover) |
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_a1668014483 _q(hardcover) |
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035 |
_a(OCoLC)1377209773 _z(OCoLC)1347428511 _z(OCoLC)1372831045 _z(OCoLC)1374493113 _z(OCoLC)1376512807 _z(OCoLC)1378205714 |
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092 |
_a158.1 _bM145 |
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049 | _aNFGA | ||
100 | 1 |
_aMcGarey, Gladys, _d1920- _eauthor. |
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245 | 1 | 4 |
_aThe well-lived life : _ba 102-year-old doctor's six secrets to health and happiness at every age / _cGladys McGarey, MD ; [with a foreword by Mark Human, MD]. |
250 | _aFirst Atria Books hardcover edition. | ||
264 | 1 |
_aNew York : _bAtria Books, _c2023. |
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264 | 4 | _c©2023 | |
300 |
_axv, 240 pages ; _c24 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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505 | 0 | 0 |
_gForeword / _rMark Hyman, MD -- _gIntroduction: toward life -- _gSecret 1: you are here for a reason -- _tChapter 1: the juice -- _tChapter 2: why am I here? -- _tChapter 3: like pieces of a jigsaw puzzle -- _tChapter 4: where should I pour my juice? -- _tChapter 5: connecting with desire -- _tPractice: finding your juice -- _gSecret II: all life needs to move -- _tChapter 6: feeling stuck -- _tChapter 7: life is always moving -- _tChapter 8: moving through the pain -- _tChapter 9: locked in shame -- _tChapter 10: releasing what doesn't matter -- _tChapter 11: removing the blockage -- _tChapter 12: look for the trickle around the dam -- _tPractice: letting go -- _gSecret III: love is the most powerful medicine -- _tChapter 13: love and fear -- _tChapter 14: choice -- _tChapter 15: the role of self-love -- _tChapter 16: how to let love in -- _tChapter 17: giving love to others -- _tChapter 18: love and miracles -- _tPractice: loving yourself into healing -- _gSecret IV: You are never truly alone -- _tChapter 19: Life is connection -- _tChapter 20: Embracing imperfection -- _tChapter 21: find your friends -- _tChapter 22: how to set boundaries -- _tChapter 23: the power of listening -- _tChapter 24: angels appear -- _gSecret V: everything is your teacher -- _tChapter 25: a lesson in everything -- _tChapter 26: how to stop fighting -- _tChapter 27: the role of dreams -- _tChapter 28: when you just keep hurting -- _tChapter 29: in the impossible moments -- _tChapter 30: lesson after lesson -- _tPractice: finding the teaching -- _gSecret VI: spend your energy wildly -- _tChapter 31: energy as investment -- _tChapter 32: what's worth your energy? -- _tChapter 33: making space for miracles -- _tChapter 34: feeding the positive -- _tChapter 35: shifting your attention -- _tPractice: embracing your life -- _gConclusion: you are right on time -- _gAcknowledgments -- _gNotes. |
520 |
_a"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to help let go of trauma and other roadblocks; how to find the everyday "juice" that helps you stay oriented in your life's purpose; how to build a community that's meaningful to you; how to discover the deep learnings that come from pain and setbacks; and how to learn to love yourself--and others--into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all"-- _cProvided by publisher. |
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504 | _aIncludes bibliographical references (pages 237-239). | ||
650 | 0 |
_aConduct of life. _98518 |
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650 | 0 |
_aWell-being. _9181439 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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700 | 1 |
_aHyman, Mark, _d1959- _ewriter of foreword. _969913 |
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994 |
_aC0 _bNFG |
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999 |
_c366755 _d366755 |