000 04546cam a2200385Ii 4500
001 on1377209773
003 OCoLC
005 20230504122058.0
008 230424t20232023nyu e b 000 0 eng d
010 _abl2023015030
040 _aFMG
_beng
_erda
_cFMG
_dOTP
_dJCX
_dHRF
_dGL4
_dFFL
_dYDX
_dBDX
_dHQD
_dNFG
019 _a1347428511
_a1372831045
_a1374493113
_a1376512807
_a1378205714
020 _a9781668014486
_q(hardcover)
020 _a1668014483
_q(hardcover)
035 _a(OCoLC)1377209773
_z(OCoLC)1347428511
_z(OCoLC)1372831045
_z(OCoLC)1374493113
_z(OCoLC)1376512807
_z(OCoLC)1378205714
092 _a158.1
_bM145
049 _aNFGA
100 1 _aMcGarey, Gladys,
_d1920-
_eauthor.
245 1 4 _aThe well-lived life :
_ba 102-year-old doctor's six secrets to health and happiness at every age /
_cGladys McGarey, MD ; [with a foreword by Mark Human, MD].
250 _aFirst Atria Books hardcover edition.
264 1 _aNew York :
_bAtria Books,
_c2023.
264 4 _c©2023
300 _axv, 240 pages ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 0 _gForeword /
_rMark Hyman, MD --
_gIntroduction: toward life --
_gSecret 1: you are here for a reason --
_tChapter 1: the juice --
_tChapter 2: why am I here? --
_tChapter 3: like pieces of a jigsaw puzzle --
_tChapter 4: where should I pour my juice? --
_tChapter 5: connecting with desire --
_tPractice: finding your juice --
_gSecret II: all life needs to move --
_tChapter 6: feeling stuck --
_tChapter 7: life is always moving --
_tChapter 8: moving through the pain --
_tChapter 9: locked in shame --
_tChapter 10: releasing what doesn't matter --
_tChapter 11: removing the blockage --
_tChapter 12: look for the trickle around the dam --
_tPractice: letting go --
_gSecret III: love is the most powerful medicine --
_tChapter 13: love and fear --
_tChapter 14: choice --
_tChapter 15: the role of self-love --
_tChapter 16: how to let love in --
_tChapter 17: giving love to others --
_tChapter 18: love and miracles --
_tPractice: loving yourself into healing --
_gSecret IV: You are never truly alone --
_tChapter 19: Life is connection --
_tChapter 20: Embracing imperfection --
_tChapter 21: find your friends --
_tChapter 22: how to set boundaries --
_tChapter 23: the power of listening --
_tChapter 24: angels appear --
_gSecret V: everything is your teacher --
_tChapter 25: a lesson in everything --
_tChapter 26: how to stop fighting --
_tChapter 27: the role of dreams --
_tChapter 28: when you just keep hurting --
_tChapter 29: in the impossible moments --
_tChapter 30: lesson after lesson --
_tPractice: finding the teaching --
_gSecret VI: spend your energy wildly --
_tChapter 31: energy as investment --
_tChapter 32: what's worth your energy? --
_tChapter 33: making space for miracles --
_tChapter 34: feeding the positive --
_tChapter 35: shifting your attention --
_tPractice: embracing your life --
_gConclusion: you are right on time --
_gAcknowledgments --
_gNotes.
520 _a"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to help let go of trauma and other roadblocks; how to find the everyday "juice" that helps you stay oriented in your life's purpose; how to build a community that's meaningful to you; how to discover the deep learnings that come from pain and setbacks; and how to learn to love yourself--and others--into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all"--
_cProvided by publisher.
504 _aIncludes bibliographical references (pages 237-239).
650 0 _aConduct of life.
_98518
650 0 _aWell-being.
_9181439
655 7 _aSelf-help publications.
_2lcgft
_9322522
700 1 _aHyman, Mark,
_d1959-
_ewriter of foreword.
_969913
994 _aC0
_bNFG
999 _c366755
_d366755