| 000 | 01943cam a22003978i 4500 | ||
|---|---|---|---|
| 001 | on1336461311 | ||
| 003 | OCoLC | ||
| 005 | 20230518152529.0 | ||
| 008 | 220629s2023 nyu 001 0 eng | ||
| 010 | _a 2022027883 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCF _dBDX _dUKMGB _dTOH _dZQP _dORX _dHRF _dIMT _dUAP _dQS3 _dVP@ _dNFG |
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| 015 |
_aGBC2L8799 _2bnb |
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| 016 | 7 |
_a020831726 _2Uk |
|
| 020 |
_a9781507219430 _q(hardcover) |
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| 020 |
_a1507219431 _q(hardcover) |
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| 035 | _a(OCoLC)1336461311 | ||
| 042 | _apcc | ||
| 092 |
_a616.8589 _bH211 |
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| 049 | _aNFGA | ||
| 100 | 1 |
_aHamdani, Sasha, _eauthor. |
|
| 245 | 1 | 0 |
_aSelf-care for people with ADHD : _b100+ ways to recharge, de-stress, and prioritize you! / _cSasha Hamdani, MD. |
| 250 | _aFirst Adams Media hardcover edition. | ||
| 264 | 1 |
_aNew York : _bAdams Media, _c2023. |
|
| 300 |
_a191 pages ; _c20 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aIncludes index. | ||
| 520 |
_a"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- _cProvided by publisher. |
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| 505 | 0 | _aEmotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. | |
| 650 | 0 |
_aAttention-deficit disorder in adults. _9150484 |
|
| 650 | 0 |
_aSelf-care, Health. _942702 |
|
| 650 | 0 |
_aAttention-deficit hyperactivity disorder. _931543 |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
|
| 994 |
_aC0 _bNFG |
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| 999 |
_c368012 _d368012 |
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