000			02704cam a2200457Ii 4500
001			on1376259942
003			OCoLC
005			20230601152855.0
008			230417t20232023inua 001 0 eng d
010			_a 2022934289
040			_aNjBwBT _beng _erda _cCG4 _dCG4 _dOJ4 _dUAP _dJAS _dNZAUC _dIEB _dILC _dNFG
019			_a1378898864
020			_a9780744064933 _q(hardcover)
020			_a0744064937 _q(hardcover)
035			_a(OCoLC)1376259942 _z(OCoLC)1378898864
092			_a618.1106 _bS952
049			_aNFGA
100	1		_aSullivan, Tom _c(Internet personality), _eauthor.
245	1	0	_aMeals she eats / _cTom and Rachael Sullivan.
246	3	4	_aMeals she eats : _bempowering advice, relatable stories, and 25+ recipes to take control of your PCOS
250			_aFirst American edition.
264		1	_aIndianapolis, IN : _bDK Publishing, _c2023.
264		4	_c©2023
300			_a190 pages : _bcolor illustrations ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover.
520			_a"Like Rachael, you've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you're ready to start the journey of regulating your cycle and managing your symptoms naturally. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle." -- Page 4 of cover.
520			_aSharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.
500			_aIncludes index.
505	0		_aPart 1. Understand and navigate -- An overview of PCOS -- So you have PCOS -- A lifestyle to manage your diagnosis -- Part 2. The meals she ate -- Our approach to food -- Staple techniques and recipes -- Foods for your menstrual phase -- Foods for your follicular phase -- Foods for your ovulatory phase -- Foods for your luteal phase.
650		0	_aPolycystic ovary syndrome. _974289
650		0	_aPolycystic ovary syndrome _xDiet therapy _vPopular works.
650		0	_aPolycystic ovary syndrome _xTreatment _vPopular works. _9357082
650		0	_aSelf-care, Health. _942702
655		7	_aCookbooks. _2lcgft _92680
700	1		_aSullivan, Rachael, _eauthor.
994			_aC0 _bNFG
999			_c368953 _d368953