000			01978cam a2200361Ii 4500
001			ocn940821254
003			OCoLC
005			20230724151825.0
008			160224s2015 orua b 000 0 eng d
040			_aCIB _beng _erda _erda _cCIB _dOCLCO _dUUM _dOCLCQ _dVET _dCAD _dUKBRU _dKJ6 _dPBF _dOCLCF _dSJG _dOCLCO _dFMU _dOCLCO _dKOTUI _dOLDSC _dOCLCO _dOCLCQ _dOCLCA _dOR9 _dOCLCO _dOCLCQ _dOCLCO _dAHS _dOCLCA _dRB0 _dOCLCO _dOCL _dNFG
019			_a1202005557
020			_a9780956596253 _q(paperback)
020			_a0956596258 _q(paperback)
035			_a(OCoLC)940821254 _z(OCoLC)1202005557
092			_a616.85 _bM135
049			_aNFGA
100	1		_aMcDonagh, Barry, _eauthor. _9380682
245	1	0	_aDare : _bthe new way to end anxiety and stop panic attacks / _cBarry McDonagh.
264		1	_a[Beaverton, OR] : _bBMD Publishing, _c[2015]
264		4	_c©2015
300			_a234 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aTitle from cover.
504			_aIncludes bibliographical references (pages 230-233).
505	0		_aYou're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!
520			_aThis book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
650		0	_aAnxiety disorders _xTreatment. _9193198
650		0	_aPanic attacks _xTreatment. _9193199
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c370587 _d370587