000			03025cam a2200385 i 4500
001			on1346863743
003			OCoLC
005			20230810144638.0
008			220908t20222022nyu b 000 0 eng d
040			_aLMJ _beng _erda _cLMJ _dJCX _dDUD _dVP@ _dOQX _dUAH _dOCLCF _dIMD _dTXSCH _dJRZ _dKYC _dNFG
020			_a9781954118218 _q(paperback)
020			_a195411821X _q(paperback)
035			_a(OCoLC)1346863743
092			_a616.86 _bB369
049			_aNFGA
100	1		_aBeattie, Melody, _eauthor. _95555
245	1	0	_aCodependent no more : _bhow to stop controlling others and start caring for yourself / _cMelody Beattie.
250			_aFirst Spiegel & Grau Edition.
264		1	_aNew York : _bSpiegel and Grau, _c[2022]
264		4	_c©2022
300			_axxv, 303 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"First published in the United States by Hazelden Publishing in 1986."--Title page verso.
500			_aRevised and updated.
504			_aIncludes bibliographical references.
520			_a"Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness. This revised edition includes an all-new chapter on trauma and anxiety--subjects Beattie has long felt necessary to address within the context of codependency--making it even more relevant today than it was when it first entered the national conversation over 35 years ago."-- _cProvided by publisher.
505	0		_aPt. 1. What's codependency, and who's got it? My story -- Other stories -- Codependency -- Codependent characteristics -- pt. 2. The basics of self-care. Detachment -- Don't be blown about by every wind -- Set yourself free -- Remove the victim -- Undependence -- Live your own life -- Have a love affair with yourself -- Learn the art of acceptance -- Feel your own feelings -- Anger -- Yes, you can think -- Set your intention -- Communication -- Work a Twelve Step program -- Pieces and bits -- Soothe yourself -- Learning to live and love again.
650		0	_aCodependency. _932846
650		0	_aSelf-care, Health. _942702
650		0	_aSubstance abuse _xPatients _xFamily relationships. _9183121
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c371840 _d371840