000			02826cam a22003257i 4500
001			on1391122082
003			OCoLC
005			20230725165809.0
008			230725s2023 ncu j 001 0 eng d
040			_aNFG _beng _erda _cNFG _dNFG
020			_a9781632970206 _q(paperback)
020			_a1632970201 _q(paperback)
035			_a(OCoLC)1391122082
092			_a796.019 _bA464
049			_aNFGA
100	1		_aAlston, Valerie R., _eauthor.
245	1	0	_aConfident, calm and clutch : _bhow to build confidence and mental toughness for young athletes using sports psychology / _cValerie R. Alston.
260			_aReidsville, N.C. : _bAlchemy Publishing Group, _c©2023.
300			_a100 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aSpecial note to parents of young athletes -- Skill 1: Mental toughness myths -- Skill 2: How to control your emotions -- Skill 3: How to improve consistency -- Skill 4: How to build your champion support team -- Skill 5: How to build your inner strength -- Skill 6: How to exercise your way to mental toughness -- Skill 7: How to set goals the right way -- Quick fix mental skills you can use now -- How to fix common problems -- Conclusion -- Additional resources -- Index -- Coaches corner.
520			_aDo you know what separates champions, winners, and losers? Losers quit at the first taste of defeat--they don't have the capacity to strive for success and simply accept losing as their identity. Winners, on the other hand, are the ones you remember for the accomplishments they made and the trophies they won. But champions--champions are on a different level--they are hardwired to constantly improve themselves, focused solely on competing with themselves instead of everyone else. They even see losing as a learning opportunity. This is why you need the mentality of a champion for you to survive and ace any sport--and all champions share one trait: they have high levels of mental strength. A lack of mental toughness is the biggest enemy of athletes. It can hinder your performance, fuel self-doubt, and lead you to give up at the slightest difficulty. Fortunately, mental toughness isn't something you have to be born with. You can develop it through practice and dedication--so you can become more resilient and flexible and be able to challenge setbacks and turn them into breakthroughs. In this guide are practical strategies to build up your mental strength, as recommended by a renowned certified mental performance coach.
650		0	_aSports _xPsychological aspects _vJuvenile literature. _9198828
650		0	_aAthletes _xTraining of _vJuvenile literature.
650		0	_aAthletes _xPsychology _vJuvenile literature.
994			_aC0 _bNFG
999			_c372009 _d372009