000			02687cam a22004334i 4500
001			on1346308581
003			OCoLC
005			20230822124455.0
008			220802s2022 enka b 000 0 eng d
010			_a 2022286976
040			_aUKMGB _beng _erda _cUKMGB _dTOH _dUKMGB _dWC4 _dSO$ _dOCLCF _dDLC _dNZAUC _dOCL _dNFG
015			_aGBC2E0834 _2bnb
016	7		_a020709718 _2Uk
020			_a9781786786807 _q(hbk.)
020			_a178678680X _q(hbk.)
020			_z9781786786814 (ePub ebook)
029	0		_aUKMGB _b020709718
035			_a(OCoLC)1346308581
092			_a744.4299 _bT136
049			_aNFGA
100	1		_aTakeda, Rie, _eauthor.
245	1	0	_aShodo : _bthe practice of mindfulness through the ancient art of Japanese calligraphy / _cRie Takeda.
264		1	_aLondon : _bWatkins, _c2022.
300			_a243 pages : _billustrations ; _c20 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
520			_aThe ancient Japanese art of calligraphy is more than just a decorative skill; it is a revolutionary approach to mindfulness. This book is a beautiful introduction to Shodo, which shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. What results on the paper is a true depiction of the present moment, a movement towards a more peaceful mindfulness. Shodo expert and professional calligrapher Rie Takeda shares the history, philosophy and craft of Shodo. Decorated throughout with her stunning art, Takeda begins with the basic brushstrokes, and builds up to drawing complete kanji, beautifully nuanced in both appearance and meaning. Introductory sections include practical information on what sort of ink, pens and brushes to use, how to prepare your space, how to sit and breathing exercises. This is alongside spiritual guidance, including the concept of Mushin (an undisturbed mind), Qi energy, and how to discover your unique inner quality. A final troubleshooting section allows you to identify what wobbles and imperfections in your lines can tell you about the various tensions and stresses in your body and mind.
505	0		_aShodo and mindfulness -- Practical brushwork -- The brushstrokes of Shodo through 10 words -- The next steps.
650		0	_aCalligraphy, Japanese.
650		0	_aCalligraphy, Japanese _xTechnique. _973560
650		0	_aZen calligraphy _zJapan.
650		0	_aMindfulness (Psychology) _9287198
655		7	_aSelf-help publications. _2lcgft _9322522
655		7	_aIllustrated works. _2lcgft _94636
994			_aC0 _bNFG
999			_c372182 _d372182