| 000 | 02512cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | on1376195977 | ||
| 003 | OCoLC | ||
| 005 | 20230824144805.0 | ||
| 008 | 230303t20232023nyua b 001 0 eng | ||
| 010 | _a 2023005438 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCF _dBDX _dJAS _dYDX _dVP@ _dNFG |
||
| 019 | _a1389831193 | ||
| 020 |
_a9781538726938 _qhardcover |
||
| 020 |
_a1538726939 _qhardcover |
||
| 020 |
_z9781538726952 _qelectronic book |
||
| 035 |
_a(OCoLC)1376195977 _z(OCoLC)1389831193 |
||
| 042 | _apcc | ||
| 092 |
_a616.8914 _bW725 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aWilliams, Mark A. _c(Neuroscientist), _eauthor. |
|
| 245 | 1 | 0 |
_aDeeper mindfulness : _bthe new way to rediscover calm in a chaotic world / _cMark Williams and Danny Penman. |
| 250 | _aFirst edition. | ||
| 264 | 1 |
_aNew York, NY : _bBalance, Hachette Book Group, _c2023. |
|
| 264 | 4 | _c©2023 | |
| 300 |
_a261 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 336 |
_astill image _bsti _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 |
_a"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. Deeper Mindfulness answers that question with a resounding, yes. It is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives"-- _cProvided by publisher. |
||
| 650 | 0 |
_aMindfulness-based cognitive therapy. _9209714 |
|
| 650 | 0 |
_aMindfulness (Psychology) _9287198 |
|
| 700 | 1 |
_aPenman, Danny, _d1966- _eauthor. |
|
| 994 |
_aC0 _bNFG |
||
| 999 |
_c372277 _d372277 |
||