000			02173cam a2200409 i 4500
001			on1391632564
003			OCoLC
005			20230830152931.0
008			230731t20232023nyu e b 001 0 eng d
040			_aNjBwBT _beng _cFMG _erda _dFMG _dCHY _dYDX _dBDX _dHQD _dCQC _dGP5 _dRNL _dJED _dUAP _dDCB _dIMT _dNFG
019			_a1347427635 _a1390798794
020			_a9781982149536 _q(hardcover)
020			_a1982149531 _q(hardcover)
035			_a(OCoLC)1391632564 _z(OCoLC)1347427635 _z(OCoLC)1390798794
092			_a155.232 _bC976
049			_aNFGA
100	1		_aCurran, Thomas, _d1987- _eauthor.
245	1	4	_aThe perfection trap : _bembracing the power of good enough / _cThomas Curran.
250			_aFirst Scribner hardcover edition.
264		1	_aNew York : _bScribner, _c2023.
264		4	_c©2023
300			_avii, 279 pages ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 241-266) and index.
505	0		_aPrologue -- Part one: What is perfectionism? Our favorite flaw -- Tell me I'm enough -- Part two: What does perfectionism do to us? What doesn't kill you -- I started something I couldn't finish -- The hidden epidemic -- Part three: Where does perfectionism come from? Some perfectionists are bigger than others -- Part four: How can we embrace imperfection in the republic of good enough? Accept yourself -- Postscript for a post-perfectionism society.
520			_aA highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
650		0	_aPerfectionism (Personality trait) _948731
650		0	_aBurn out (Psychology) _9183132
650		0	_aSelf-actualization (Psychology) _9843
650		0	_aMental health. _973065
650		0	_aSelf-help techniques. _938185
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c372525 _d372525