000			02187cam a22003858i 4500
001			on1381779024
003			OCoLC
005			20230908105811.0
008			230403s2023 moua e b 000 0 eng d
010			_a 2022948761
040			_aUKMGB _beng _erda _cUKMGB _dYDX _dBDX _dOCLCF _dWIM _dRNL _dGK5 _dIAD _dNFG
015			_aGBC3A6396 _2bnb
016	7		_a021079636 _2Uk
019			_a1330689052
020			_a9781524875053 _qpaperback
020			_a1524875058 _qpaperback
035			_a(OCoLC)1381779024 _z(OCoLC)1330689052
092			_a158.12 _bS158
049			_aNFGA
100	1		_aSakugawa, Yumi, _eauthor, _eillustrator. _1https://isni.org/isni/0000000430415696 _9251296
245	1	0	_aThere is no right way to meditate / _cYumi Sakugawa.
250			_aRevised and expanded edition.
264		1	_aKansas City : _bAndrews McMeel Publishing, _c2023.
300			_a159 pages : _billustrations (chiefly color) ; _c16 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (page 158).
500			_aEdition statement from cover.
520			_a"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding. Inner Child. Self-Love. And more. From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go."--Publisher.
650		0	_aMeditation. _98937
650		0	_aMindfulness (Psychology) _9287198
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c372529 _d372529