000			02548cam a22004098i 4500
001			on1378309626
003			OCoLC
005			20230913141214.0
008			230420t20232023nyu e b 000 0 eng
010			_a 2023019086
040			_aDLC _beng _erda _cDLC _dHUL _dBDX _dTOH _dOCLCF _dJQR _dIL2 _dRNL _dIMT _dCGB _dNFG
019			_a1381029669 _a1394091088 _a1395895644
020			_a9780593545409 _q(hardcover)
020			_a0593545400 _q(hardcover)
035			_a(OCoLC)1378309626 _z(OCoLC)1381029669 _z(OCoLC)1394091088 _z(OCoLC)1395895644
042			_apcc
092			_a158 _bB873
049			_aNFGA
100	1		_aBrooks, Arthur C., _d1964- _eauthor. _9120130
245	1	0	_aBuild the life you want : _bthe art and science of getting happier / _cArthur C. Brooks and Oprah Winfrey.
263			_a2309
264		1	_a[New York] : _bPortfolio/Penguin, _c[2023]
264		4	_c©2023
300			_axxvi, 242 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 209-242).
505	0		_aIntroduction: Albina's secret -- Happiness is not the goal, and unhappiness is not the enemy -- Managing your emotions. A note from Oprah -- The power of metacognition -- Choose a better emotion -- Focus less on yourself -- Building what matters. A note from Oprah -- Build your imperfect family -- Friendship that is deeply real -- Work that is love made visible -- Find your amazing grace -- A note from Oprah -- Conclusion: Now, become the teacher.
520			_a"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" -- _cProvided by publisher.
650		0	_aHappiness. _925367
650		0	_aChange (Psychology) _919567
650		0	_aSelf-realization. _9844
655		7	_aSelf-help publications. _2lcgft _9322522
700	1		_aWinfrey, Oprah, _eauthor. _919744
994			_aC0 _bNFG
999			_c372539 _d372539