000			02045cam a2200373 i 4500
001			on1380360159
003			OCoLC
005			20230830152927.0
008			230525s2023 nyua b 001 0 eng d
010			_a 2023934895
040			_aNjBwBT _beng _erda _cPCX _dPCX _dOCLCQ _dJCX _dIMT _dJTH _dTOH _dBDX _dHQD _dYDX _dOCLCF _dINR _dNFG
019			_a1348377490 _a1374496954
020			_a9780316421256 _q(hardcover)
020			_a0316421251 _q(hardcover)
035			_a(OCoLC)1380360159 _z(OCoLC)1348377490 _z(OCoLC)1374496954
092			_a155.2 _bH572
049			_aNFGA
100	1		_aHershfield, Hal, _eauthor.
245	1	0	_aYour future self : _bhow to make tomorrow better today / _cHal Hershfield.
250			_aFirst edition.
264		1	_aNew York : _bLittle, Brown Spark, _c2023.
300			_axviii, 281 pages : _billustrations ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 245-273) and index.
505	0		_aIntroduction -- Part I The journey ahead : who are we as we travel through time? Are we the "same" over time? -- Is future me really ... me? -- Relationships with our future selves -- Part II Turbulence : understanding the mistakes we make as we move from now to later. Missing your flight -- Poor trip planning -- Packing the wrong clothes -- Part III The landing : solutions for smoothing the path between the present and the future. Making the future closer -- Staying the course -- Making the present better -- Epilogue.
520			_aDiscusses why people are disconnected from their future selves, frequently opting for immediate gratification and making decisions that fail to consider future health and well-being, and offers practical advice for balancing living for today with planning for tomorrow.
650		0	_aSelf. _988980
650		0	_aGoal (Psychology) _935736
650		0	_aDecision making. _954361
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c372542 _d372542