000			02228cam a2200385 i 4500
001			on1378722912
003			OCoLC
005			20230830152935.0
008			230510t20232023nyua b 000 0 eng d
040			_aNjBwBT _beng _erda _cJBL _dJBL _dIK2 _dOCLCQ _dBDX _dCWJ _dLE# _dJRJ _dIMT _dVP@ _dOCLCF _dINR _dNFG
020			_a9780063277014 _q(hardcover)
020			_a0063277018 _q(hardcover)
035			_a(OCoLC)1378722912
092			_a158.1 _bM357
049			_aNFGA
100	1		_aMarques, Luana, _eauthor.
245	1	0	_aBold move : _ba 3-step plan to transform anxiety into power / _cDr. Luana Marques.
246	3	0	_a3-step plan to transform anxiety into power
246	3		_aBold move : _ba three-step plan to transform anxiety into power
250			_aFirst edition.
264		1	_aNew York, NY : _bHarperOne, an imprint of HarperCollinsPublishers, _c[2023]
264		4	_c©2023
300			_aviii, 295 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 281-295).
505	0		_aIntroduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck -- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock.
520			_a"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"-- _cProvided by publisher.
650		0	_aAnxiety _xTreatment _vPopular works. _9262371
650		0	_aSelf-confidence. _949327
650		0	_aSelf-actualization (Psychology) _9843
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c372544 _d372544