000			03405cam a22003738i 4500
001			on1372436428
003			OCoLC
005			20230901121327.0
008			230303s2023 enk b 000 0 eng d
040			_aUKMGB _beng _erda _cUKMGB _dBDX _dOCLCF _dYDX _dWIM _dIMD _dJQW _dGCV _dFFL _dILC _dIMT _dJQM _dTXSCH _dCLE _dNFG
015			_aGBC350218 _2bnb
016	7		_a020984318 _2Uk
019			_a1311076832 _a1311158078 _a1311241137 _a1311267578 _a1311357407 _a1378470013 _a1381035117
020			_a9781786786647 _qpaperback
020			_a1786786648 _qpaperback
035			_a(OCoLC)1372436428 _z(OCoLC)1311076832 _z(OCoLC)1311158078 _z(OCoLC)1311241137 _z(OCoLC)1311267578 _z(OCoLC)1311357407 _z(OCoLC)1378470013 _z(OCoLC)1381035117
092			_a152.47 _bM382
049			_aNFGA
100	1		_aMartin, Ryan C., _eauthor.
245	1	0	_aHow to deal with angry people : _b10 strategies for facing anger at home, at work and in the street / _cDr Ryan Martin.
264		1	_aLondon : _bWatkins, an imprint of Watkins Media Limited, _c2023.
300			_av, 218 pages ; _c22 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 211-216).
505	0		_aIntroduction: Dealing with angry people -- Part one: Understanding angry people. An angry person or a person who is angry? -- The biology of angry people -- Emotional upbringings -- The contagiousness of anger -- The worldviews of angry people -- Part two: Ten strategies for dealing with angry people. Strategy one : work out what you really want -- Strategy two : keep your cool -- Strategy three : remember that anger can look a lot of ways -- Strategy four : diagram the angry incident from their perspective -- Strategy five : ask whether the anger is justified -- Strategy six : find ways to reach those who refuse to communicate -- Strategy seven : step away from online rage -- Strategy eight : avoid character assaults -- Strategy nine : know when to disengage -- Strategy ten : use these strategies together.
520			_a"Ryan Martin, aka Tiktok's "The Anger Professor", offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online. Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that's explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives"-- _cProvided by publisher.
650		0	_aAnger. _947773
650		0	_aAnger in the workplace.
650		0	_aInterpersonal relations.
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c372547 _d372547