000			03152cam a22004098i 4500
001			on1381313544
003			OCoLC
005			20230927145233.0
008			230519t20232023nyu b 000 0 eng
010			_a 2023018741
040			_aDLC _beng _erda _cDLC _dOCLCF _dYDX _dCNWPU _dTOH _dMBT _dOCLCO _dIL2 _dBDX _dGO6 _dNFG
019			_a1375188367 _a1389273826
020			_a9780593449264 _q(hardcover)
020			_a0593449266
035			_a(OCoLC)1381313544 _z(OCoLC)1375188367 _z(OCoLC)1389273826
042			_apcc
092			_a158.1 _bK95
049			_aNFGA
100	1		_aKuburic, Sara, _eauthor.
245	1	0	_aIt's on me : _baccept hard truths, discover your self, and change your life / _cSara Kuburic.
246	3		_aIt is on me
250			_aFirst edition.
264		1	_aNew York : _bThe Dial Press, _c[2023]
264		4	_c©2023
300			_ax, 270 pages ; _c22 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aPart I: the self -- What is self-loss? -- What is the self? -- What is life asking of me? -- Part II: the self you lost -- What causes self-loss? -- How does society perpetuate self-loss? -- Where do I end and others begin? -- Part III: the self you live -- Mental decluttering: create space for who you really are -- The body electric: reconnect and communicate with your body -- Feel it all: experience and express your emotions -- Part IV: the self you are -- The art of being your self.
520			_a"So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions · establish a healthy connection to our bodies · set loving boundaries to define ourselves and heal our relationships · declutter our physical and mental environments to create space for our true selves to thrive · find meaning and purpose in a seemingly meaningless world"-- _cProvided by publisher.
650		0	_aSelf-perception. _944397
650		0	_aIntrospection. _9252037
650		0	_aSelf-realization. _9844
650		0	_aSelf-actualization (Psychology) _9843
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c374304 _d374304