000 02290cam a22004218i 4500
001 on1367978501
003 OCoLC
005 20231108100407.0
008 230206t20232023cou b 000 0 eng
010 _a 2023005677
040 _aDLC
_beng
_erda
_cDLC
_dOCLCF
_dTOH
_dOCLCO
_dUKMGB
_dJAS
_dHBP
_dUAP
_dNFG
015 _aGBC3I2895
_2bnb
016 7 _a021223873
_2Uk
019 _a1405817049
020 _a9781649630469
_q(paperback)
020 _a1649630468
_q(paperback)
035 _a(OCoLC)1367978501
_z(OCoLC)1405817049
042 _apcc
092 _a152.4
_bL991
049 _aNFGA
100 1 _aLyon, Bret,
_eauthor.
245 1 0 _aEmbracing shame :
_bhow to stop resisting shame & transform it into a powerful ally /
_cBret Lyon, PhD, & Sheila Rubin, MA, LMFT.
246 1 _ititle from cover
_aEmbracing shame :
_bhow to stop resisting shame & turn it into a powerful ally
264 1 _aBoulder, Colorado :
_bSounds True,
_c2023.
264 4 _c©2023
300 _aviii, 209 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 205-208).
505 0 _aIntroduction -- Shame-the magic emotion -- Unlocking shame binds -- Reactions to shame -- Healthy shame -- Shame and your inner child -- Shame and trauma -- Shame and the body -- Sex, pleasure, and shame -- Returning to relationships -- Conclusion -- Note for therapists, coaches, and other helping professionals.
520 _a"With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy"--
_cProvided by publisher.
650 0 _aShame.
_972078
650 0 _aSelf-help techniques.
_938185
655 7 _aSelf-help publications.
_2lcgft
_9322522
700 1 _aRubin, Sheila,
_eauthor.
994 _aC0
_bNFG
999 _c374311
_d374311