000 | 02290cam a22004218i 4500 | ||
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001 | on1367978501 | ||
003 | OCoLC | ||
005 | 20231108100407.0 | ||
008 | 230206t20232023cou b 000 0 eng | ||
010 | _a 2023005677 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCF _dTOH _dOCLCO _dUKMGB _dJAS _dHBP _dUAP _dNFG |
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015 |
_aGBC3I2895 _2bnb |
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016 | 7 |
_a021223873 _2Uk |
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019 | _a1405817049 | ||
020 |
_a9781649630469 _q(paperback) |
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020 |
_a1649630468 _q(paperback) |
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035 |
_a(OCoLC)1367978501 _z(OCoLC)1405817049 |
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042 | _apcc | ||
092 |
_a152.4 _bL991 |
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049 | _aNFGA | ||
100 | 1 |
_aLyon, Bret, _eauthor. |
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245 | 1 | 0 |
_aEmbracing shame : _bhow to stop resisting shame & transform it into a powerful ally / _cBret Lyon, PhD, & Sheila Rubin, MA, LMFT. |
246 | 1 |
_ititle from cover _aEmbracing shame : _bhow to stop resisting shame & turn it into a powerful ally |
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264 | 1 |
_aBoulder, Colorado : _bSounds True, _c2023. |
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264 | 4 | _c©2023 | |
300 |
_aviii, 209 pages ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages 205-208). | ||
505 | 0 | _aIntroduction -- Shame-the magic emotion -- Unlocking shame binds -- Reactions to shame -- Healthy shame -- Shame and your inner child -- Shame and trauma -- Shame and the body -- Sex, pleasure, and shame -- Returning to relationships -- Conclusion -- Note for therapists, coaches, and other helping professionals. | |
520 |
_a"With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy"-- _cProvided by publisher. |
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650 | 0 |
_aShame. _972078 |
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650 | 0 |
_aSelf-help techniques. _938185 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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700 | 1 |
_aRubin, Sheila, _eauthor. |
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994 |
_aC0 _bNFG |
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999 |
_c374311 _d374311 |