000			03262cam a2200469Ii 4500
001			ocn961800711
003			OCoLC
005			20231011143205.0
008			161029t20172017xxua b 001 0 eng d
010			_z 2014939868
040			_aBTCTA _beng _erda _cBTCTA _dYDX _dGO9 _dTDS _dCLE _dVP@ _dTCH _dOCLCF _dIHX _dOCLCO _dHQC _dVI# _dRB0 _dOCLCO _dNFG
020			_a9781943370108 _q(paperback)
020			_a1943370109 _q(paperback)
035			_a(OCoLC)961800711
092			_a615.82 _bB787
049			_aNFGA
100	1		_aBowman, Katy, _eauthor. _910816
245	0	0	_aMove Your DNA : _brestore your health through natural movement / _cKaty Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis.
250			_aSecond edition.
250			_aExpanded edition.
264		1	_a[United States] : _bPropriometrics Press, _c2017.
264		4	_c©2017
300			_axvi, 296 pages : _billustrations ; _c24 cm
334			_asingle unit _2rdami
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
340			_pillustration _2rdaill
353			_abibliography _bbibliography
353			_aindex _bindex
500			_aSubtitle from cover.
504			_aIncludes bibliographical references and index.
520			_a"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.
505	0	0	_tThink -- _tNutritious movement and diseases of captivity -- _tMovement, loads, and your DNA -- _tThe difference between exercise and movement -- _tThe heart of the matter: why we may not need "cardio" after all -- _tMove -- _tTransitioning well -- _tYour feet, sitting, and standing -- _tMouse hands to monkey arms -- _tIt's hard to rest in a zoo -- _tWalking: the specifics -- _tNot your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- _tMove more -- _tAlignment checks -- _tExercise flows -- _tWalking.
650		0	_aExercise therapy. _934424
650		0	_aHuman locomotion _xPhysiological aspects. _9309321
650		0	_aSedentary behavior _xHealth aspects. _9309320
655		7	_aSelf-help publications. _2lcgft _9322522
700	1		_aNicol, Jillian Eve, _d1982- _eillustrator.
700	1		_aLewis, Jason, _d1967- _eauthor of foreword.
994			_aC0 _bNFG
999			_c374911 _d374911