000			03004cam a22003978i 4500
001			on1347430157
003			OCoLC
005			20231027115732.0
008			221026t20232024cau j 001 0 eng
010			_a 2022048675
040			_aDLC _beng _erda _cDLC _dBDX _dOCLCF _dJCX _dYEQ _dJAS _dILC _dOCL _dDCH _dIOU _dPLS _dDPL _dTXSCH _dOCLCO _dZGR _dEHH _dNFG
019			_a1382830652
020			_a9798885540001 _q(paperback)
035			_a(OCoLC)1347430157 _z(OCoLC)1382830652
042			_apcc
092			_a155.5124 _bA613
049			_aNFGA
100	1		_aAnnan, Vidal, _cJr., _eauthor.
245	1	0	_aIn my feelings : _ba teen guide to discovering what you feel so you can decide what to do / _cVidal Annan, Jr., Ph.D.
246	3	0	_aTeen guide to discovering what you feel so you can decide what to do
264		1	_aHuntington Beach, California : _bFree Spirit Publishing, an imprint of Teacher Created Materials, _c[2023]
264		4	_c©2024
300			_a133 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aIntroduction -- The "emotional" teen -- Teenagers and emotions -- The message in the emotion -- Love -- Anger -- Sadness -- Anxiety -- Jealousy and envy -- Guilt and shame -- Happiness as joy -- Happiness as well-being -- A final word: Be an emotional teen.
520			_a"Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"-- _cProvided by publisher.
520			_a"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health. "-- _cProvided by publisher.
521			_aAges 12 & up _bFree Spirit Publishing, an imprint of Teacher Created Materials.
650		0	_aEmotions in adolescence. _9164334
650		0	_aTeenagers _xMental health. _991264
655		0	_aYoung adult nonfiction.
994			_aC0 _bNFG
999			_c375663 _d375663