000			04283cam a2200421 i 4500
001			on1356890624
003			OCoLC
005			20231106142613.0
008			230316t20232023nyu b 000 0aeng
010			_a 2023000750
040			_aDLC _beng _erda _cDLC _dCNWPU _dTOH _dLJW _dACN _dIMT _dIL2 _dYDX _dVP@ _dJTH _dFFL _dNBO _dAHH _dHQD _dILC _dYDX _dORE _dOCLCF _dMWD _dNFG
019			_a1389273705 _a1394141338 _a1395906502
020			_a9780385549059 _q(hardcover)
020			_a0385549059 _q(hardcover)
035			_a(OCoLC)1356890624 _z(OCoLC)1389273705 _z(OCoLC)1394141338 _z(OCoLC)1395906502
042			_apcc
043			_an-us-ca
092			_a616.8522 _bG984
049			_aNFGA
100	1		_aGutman, Matt, _d1977- _eauthor.
245	1	0	_aNo time to panic : _bhow I curbed my anxiety and conquered a lifetime of panic attacks / _cMatt Gutman.
250			_aFirst edition.
264		1	_aNew York : _bDoubleday, _c[2023]
300			_a240 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 227-240).
505	0		_aTextbook panic -- Keeping the secret -- The good panic -- A thousand false alarms -- Disclosure -- When the doctor sees you -- Lobster claws and mushrooms -- The dose makes the poison -- "I want you to die tonight" -- The gold standard -- The balanced breakfast of human experience.
520			_a"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically "punched through" to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman's panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world's foremost scholars on panic and anxiety, who showed him that his mind wasn't broken; it's our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him--from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it's at once an inspirational journey and a road map--if not toward a singular cure, then to something even more worthy: peace of mind" -- Publisher's description.
520			_aReporting live on a huge story in January 2020, Gutman found himself in the throes of an on-air panic attack. In truth, he had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. In mid-panic, Gutman misstated the facts of a story-- leading to a monthlong suspension, not to mention public shame and personal regret. He needed help. Gutman's memoir follows his personal journey into the science and treatment of panic attacks, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin-- and his search for peace of mind. -- adapted from jacket
600	1	0	_aGutman, Matt, _d1977- _xMental health.
650		0	_aPanic disorders _xPatients _zCalifornia _vBiography.
650		0	_aPanic disorders _vPopular works. _9398003
650		0	_aPanic attacks _vPopular works.
655		7	_aAutobiographies. _2lcgft _9728
994			_aC0 _bNFG
999			_c375899 _d375899