000 | 03068cam a22004218i 4500 | ||
---|---|---|---|
001 | on1372131687 | ||
003 | OCoLC | ||
005 | 20231122100000.0 | ||
008 | 230713t20232024maua 001 0 eng | ||
010 | _a 2023018764 | ||
040 |
_aMH/DLC _beng _erda _cDLC _dUKMGB _dOCLCF _dOCO _dGO6 _dOCLCO _dNFG |
||
015 |
_aGBC3H7307 _2bnb |
||
016 | 7 |
_a021213621 _2Uk |
|
020 |
_a9781647823245 _q(hardcover) |
||
020 |
_a1647823242 _q(hardcover) |
||
035 | _a(OCoLC)1372131687 | ||
042 | _apcc | ||
092 |
_a158.1 _bG385 |
||
049 | _aNFGA | ||
100 | 1 |
_aGervais, Michael _c(Psychologist), _eauthor. |
|
245 | 1 | 4 |
_aThe first rule of mastery : _bstop worrying about what people think of you / _cMichael Gervais (PhD), with Kevin Lake. |
264 | 1 |
_aBoston, Massachusetts : _bHarvard Business Review Press, _c[2023] |
|
264 | 4 | _c©2024 | |
300 |
_avi, 208 pages : _billustrations ; _c22 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
500 | _aIncludes index. | ||
505 | 0 | 0 |
_tBeethoven's secret -- _tThe mechanics of FOPO -- _tFear factors -- _tIdentity: a breeding ground for FOPO -- _tOutsourcing self-worth -- _tThe neurobiology of FOPO -- _tBarry Manilow and the spotlight effect -- _tDo we really know what someone else is thinking? -- _tWe see things as they [cross out over they] we are -- _tSocial beings masquerading as separate selves -- _tChallenges to our closely held beliefs -- _tLook who's talking -- _tThe litmus test. |
520 |
_a"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. As one of the world's leading experts on the relationship between the mind and human performance, Gervais takes an in-depth look at the noxious effects of FOPO while laying out the mental skills and practices we need to achieve personal excellence-the same skills he's taught to the top performers in the world including sports MVPs and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the popular Finding Mastery podcast, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than our own, we live life on their terms, not ours"-- _cProvided by publisher. |
||
650 | 0 |
_aSuccess _xPsychological aspects. _933574 |
|
650 | 0 |
_aPerformance _xPsychological aspects. _910889 |
|
650 | 0 |
_aCognitive psychology. _9199263 |
|
650 | 0 |
_aOther (Philosophy) _xPsychological aspects. |
|
650 | 0 |
_aFear. _94839 |
|
700 | 1 |
_aLake, Kevin, _eauthor. |
|
994 |
_aC0 _bNFG |
||
999 |
_c376518 _d376518 |