000 03068cam a22004218i 4500
001 on1372131687
003 OCoLC
005 20231122100000.0
008 230713t20232024maua 001 0 eng
010 _a 2023018764
040 _aMH/DLC
_beng
_erda
_cDLC
_dUKMGB
_dOCLCF
_dOCO
_dGO6
_dOCLCO
_dNFG
015 _aGBC3H7307
_2bnb
016 7 _a021213621
_2Uk
020 _a9781647823245
_q(hardcover)
020 _a1647823242
_q(hardcover)
035 _a(OCoLC)1372131687
042 _apcc
092 _a158.1
_bG385
049 _aNFGA
100 1 _aGervais, Michael
_c(Psychologist),
_eauthor.
245 1 4 _aThe first rule of mastery :
_bstop worrying about what people think of you /
_cMichael Gervais (PhD), with Kevin Lake.
264 1 _aBoston, Massachusetts :
_bHarvard Business Review Press,
_c[2023]
264 4 _c©2024
300 _avi, 208 pages :
_billustrations ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
505 0 0 _tBeethoven's secret --
_tThe mechanics of FOPO --
_tFear factors --
_tIdentity: a breeding ground for FOPO --
_tOutsourcing self-worth --
_tThe neurobiology of FOPO --
_tBarry Manilow and the spotlight effect --
_tDo we really know what someone else is thinking? --
_tWe see things as they [cross out over they] we are --
_tSocial beings masquerading as separate selves --
_tChallenges to our closely held beliefs --
_tLook who's talking --
_tThe litmus test.
520 _a"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. As one of the world's leading experts on the relationship between the mind and human performance, Gervais takes an in-depth look at the noxious effects of FOPO while laying out the mental skills and practices we need to achieve personal excellence-the same skills he's taught to the top performers in the world including sports MVPs and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the popular Finding Mastery podcast, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than our own, we live life on their terms, not ours"--
_cProvided by publisher.
650 0 _aSuccess
_xPsychological aspects.
_933574
650 0 _aPerformance
_xPsychological aspects.
_910889
650 0 _aCognitive psychology.
_9199263
650 0 _aOther (Philosophy)
_xPsychological aspects.
650 0 _aFear.
_94839
700 1 _aLake, Kevin,
_eauthor.
994 _aC0
_bNFG
999 _c376518
_d376518