000			04420cam a2200385 i 4500
001			on1345215624
003			OCoLC
005			20231120135402.0
008			230105s2023 nyu b 001 0 eng
010			_a 2022051038
040			_aDLC _beng _erda _cDLC _dILM _dNYP _dYEQ _dOCLCF _dNFG
020			_a9780306830037 _q(hardcover)
020			_a0306830035
035			_a(OCoLC)1345215624
042			_apcc
092			_a158 _bS495
049			_aNFGA
100	1		_aSethi, Tanmeet, _eauthor.
245	1	0	_aJoy is my justice : _breclaim what is yours / _cTanmeet Sethi.
250			_aFirst edition.
264		1	_aNew York : _bHachette Books, _c[2023]
300			_axxxi, 256 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of us talk about trauma-indeed, have experienced real trauma, especially in these fraught times; healthcare providers are increasingly aware of the physiological effects of trauma. But what is the antidote? Too many times, platitudes of gratitude, "self care," and "just be brave" are offered-but what if these do more harm than good? What if the key to healing trauma is to face your pain, meet it lovingly, and then use it as rocket fuel for your personal revolution? What if the act of meeting your pain head on is a path to Joy? Integrative physician and healthcare activist Dr. Tanmeet Sethi knows this firsthand-from the patients she serves, to her own heartache and personal history. Choosing Joy is a life changing act of personal, biological, and spiritual justice-and an act of community service. Choosing Joy improves your mood and immune system and increases your energy. Choosing Joy is a revolution. In Joy Is My Justice, Dr. Sethi shares her methods for rewiring mind and body to shift our biochemistry into Joy at the cellular level. Grounded in powerful stories and potent guided meditations and self inquiries, Joy Is My Justice guides everyone to recover their personal power and purpose"-- _cProvided by publisher.
505	0		_aPrologue -- That Monday -- A road map -- Part I: Reclaim your space. Does joy matter? -- Why f -- ing bother? -- What is your deeper why? -- You're not broken -- The system is -- Positivity is dangerous -- Don't believe their lies -- The present moment is not enough -- The past and future matter too -- Cookie is his name -- We are all able -- Your body knows -- And it remembers -- Pain is wise -- Pain moves -- Pain teaches -- Rewrite the system -- What is your joy? -- Chardi Kala -- Not all or none -- Your own ground rules -- Part II: Reclaim your tools. Ask, don't tell -- Why not me? -- Why are you so sad? -- What's your truth? -- Don't just accept everything -- Turn toward it -- S=PxR -- Stop the fixing -- The secret -- Your love matters -- Who you love matters -- Your brain knows the difference -- You will have tripster days -- Superhuman -- Safety at your fingertips -- Love matters. Period -- Your body is your home; settle in -- The whole envelope -- One breath at a time -- Untangling the threads -- Hope molecules -- Your rhythms -- Your body makes sense -- Hope for yourself -- Is there hope? -- Hope sees the unseen -- False hope is the lie -- Remove the conditions -- The kindling -- Gratitude doesn't solve everything -- Not gratitude, again -- Face the right direction -- Swim in it -- When it feels hard -- When it feels impossible -- Widen your circle -- It's not forgiveness, it's grace -- Forget forgiveness -- Forget the hook -- Write your own story -- Part III: Reclaim your joy. In your body -- In awe -- In beauty -- In faith -- In fear -- In your purpose -- In your resilience -- In the unknown -- Your joy is also our justice.
650		0	_aJoy. _9206959
650		0	_aSelf-actualization (Psychology) _9843
650		0	_aSelf-monitoring.
650		0	_aMind and body. _930430
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c376531 _d376531