000			02024cam a2200397 i 4500
001			on1357531234
003			OCoLC
005			20231221105427.0
008			230111t20232023mduad e b 001 0 eng d
040			_aYDX _beng _erda _cYDX _dIOU _dUKMGB _dOCLCF _dTH8 _dIMD _dMNX _dOCLCO _dCQC _dTP7 _dNFG
015			_aGBC3B6374 _2bnb
016	7		_a021095517 _2Uk
020			_a9781538179802 _q(clothbound)
020			_a1538179806 _q(clothbound)
035			_a(OCoLC)1357531234
092			_a158.1 _bP649
049			_aNFGA
100	1		_aPineda, Jaime A., _eauthor.
245	1	0	_aControlling mental chaos : _bharnessing the power of the creative mind / _cJaime A. Pineda.
264		1	_aLanham, Maryland : _bRowman & Littlefield, _c[2023]
264		4	_c©2023
300			_ax, 225 pages : _billustrations (black and white), charts ; _c22 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 201-210) and index.
505	0		_aPart 1: From original mind to uncontrolled mind and back. Your amazing original mind -- Birth of the uncontrolled mind -- Finding your way back -- Steps to a practical solution -- Setting the stage through self-parenting the mind -- Transcending the problem -- Part II: The RUBI program. Recognizing the biggest obstacle -- Understanding why we have experiences -- Balancing the varieties of thoughts -- Implementing the solutions
520			_a"Controlling Mental Chaos shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature"--Back cover
650		0	_aCreative ability _xHealth aspects.
650		0	_aMental health. _973065
650		0	_aSelf-help techniques. _938185
650		0	_aAnxiety _xPrevention. _9262087
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c377540 _d377540