000			03137cam a2200457 i 4500
001			on1391634902
003			OCoLC
005			20231228134325.0
008			230731t20232023nyua e b 000 0 eng d
040			_aNjBwBT _beng _erda _cPCX _dPCX _dIH9 _dYDX _dUKMGB _dSDG _dTOH _dBDX _dGP5 _dRNL _dOQX _dBKL _dILC _dIMT _dCLE _dMWD _dOCLCO _dOCLCF _dFHP _dMTB _dOCLCO _dNFG
015			_aGBC3C6184 _2bnb
016	7		_a021129143 _2Uk
019			_a1347428595 _a1374487027 _a1389775796 _a1406031899 _a1407329417
020			_a9781668009543 _q(hardcover)
020			_a1668009544 _q(hardcover)
035			_a(OCoLC)1391634902 _z(OCoLC)1347428595 _z(OCoLC)1374487027 _z(OCoLC)1389775796 _z(OCoLC)1406031899 _z(OCoLC)1407329417
092			_a158.1 _bG192
049			_aNFGA
100	1		_aGambuto, Julio Vincent, _eauthor.
245	1	0	_aPlease unsubscribe, thanks! : _bhow to take back our time, attention, and purpose in a world designed to bury us in bullshit / _cJulio Vincent Gambuto.
250			_aFirst Avid Reader Press hardcover edition.
264		1	_aNew York : _bAvid Reader Press, _c2023.
264		4	_c©2023
300			_axxix, 297 pages : _billustrations ; _c22 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 287-297).
505	0		_aIntroduction: Relentless -- Part one: Subscribed, or, How we got to this relentless place. A horse on speed -- The infinite loop -- One big collaboration -- The heart of it all -- The people problem -- Um, now what? -- Part two: The great unsubscribe: breaking free, step by step by step. How to beat the bullshit -- Breaking up with the big forces -- Reevaluating our relationships -- How to talk about it all -- Ugh. Work. How to unsubscribe from work or at work -- Part three: The dark well: mourning and morning -- Part four: Renewal: what is and is not on the other side. You and I -- To resubscribe or not to resubscribe -- The elephant -- Collective renewal -- Conclusion: New futures.
520			_a"In Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew, and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k, Please Unsubscribe, Thanks! helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern world"-- _cProvided by publisher.
650		0	_aWork-life balance. _9158884
650		0	_aHappiness. _925367
650		0	_aNo (The English word)
650		0	_aChoice (Psychology) _966735
650		0	_aTime management. _928581
650		0	_aConduct of life. _98518
650		0	_aSelf-actualization (Psychology) _9843
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c378269 _d378269