000			02787cam a2200349Ii 4500
001			on1417599320
003			OCoLC
005			20240125141817.0
008			240118t20242024nyu g 000 0 eng d
010			_abc2048344528
040			_aWLM _beng _erda _cWLM _dWLM _dIK2 _dJFL _dOCLCO _dUAP _dIKG _dNFG
020			_a9780063286115 : _c$29.99
020			_a0063286114 : _c$29.99
035			_a(OCoLC)1417599320
092			_a153 _bB881
049			_aNFGA
100	1		_aBrown, Tabitha, _eauthor.
245	0	0	_aI did a new thing : _b30 days to living free / _cTabitha Brown.
250			_aFirst edition.
264		1	_aNew York : _bWilliam Morrow, an imprint of HarperCollins Publishers, _c[2024]
264		4	_c©2024
300			_axi, 241 pages ; _c22 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
505	0		_aDo something fearless -- Do something that taps your inner child -- Do something that celebrates you -- Do something new...but check your triggers -- Do something for someone else -- Wear something that makes you feel good -- Do something that helps you find light in darkness -- Do something that challenges what you think you know -- do something that breaks the rules (but, honey, not the law) -- Doe something that brightens (and maybe transforms) someone's day -- Do something hard but necessary -- Do something that requires you to face your losses -- Eat something you've never eaten before -- Wear something out of your norm -- Do something (or nothing) with your hair -- Create a new memory with your family -- Explore new ways to communicate -- Do something that intimidates you -- Do a new thing that's really an old, old thing -- Do something that supports someone else -- Do something that pushes you beyond your limits -- Try a new exercise or workout-but take your time -- Dance in the rain (yes, you too, black girl) -- Make time for old friends -- Exchange your craving for something healthy -- Try a new scent -- Prepare well for your new thing -- Do something that honors a parent or caregiver -- Find a unique way to communicate with a loved one --Do something that reveals your purpose -- Very good -- You did a new thing -- Acknowledgments.
520			_aYears ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
650		0	_aSelf-actualization (Psychology) _9843
650		0	_aInspiration. _986256
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c378916 _d378916