| 000 | 02584cam a2200337Ii 4500 | ||
|---|---|---|---|
| 001 | on1407816662 | ||
| 003 | OCoLC | ||
| 005 | 20240116124927.0 | ||
| 008 | 231031t20242024nyu e 000 0 eng d | ||
| 040 |
_aLMJ _beng _cLMJ _dLIV _dOJ4 _erda _dCCPLG _dOCLCO _dIK2 _dNFG |
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| 020 |
_a9780063349605 _q(hardcover) |
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| 020 |
_a0063349604 _q(hardcover) |
||
| 035 | _a(OCoLC)1407816662 | ||
| 092 |
_a158 _bZ72 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aZimmerman Annie, _eauthor. |
|
| 245 | 1 | 0 |
_aYour pocket therapist : _bbreak free from old patterns and transform your life / _cDr. Annie Zimmerman. |
| 250 | _aFirst U.S. edition. | ||
| 264 | 1 |
_aNew York : _bDeyst, _c[2024] |
|
| 264 | 4 | _c©2024 | |
| 300 |
_avii, 326 pages ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references (pages 319 - 321) | ||
| 520 |
_a"From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck at the question stage. They ask Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief--galvanized by her hundreds of thousands of followers--is that if we learn to understand the roots of our suffering, we can bring about meaningful--and permanent--change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology. " -- _cGoodreads. |
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| 650 | 0 | _aInterpersonal relations. | |
| 650 | 0 |
_aMental health. _973065 |
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| 655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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| 994 |
_aC0 _bNFG |
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| 999 |
_c378936 _d378936 |
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