000			01909cam a2200397 i 4500
001			on1415630741
003			OCoLC
005			20240201150810.0
008			231016t20242024nyu e b 001 0 eng d
040			_aHQD _beng _erda _cHQD _dCCPLG _dOCLCO _dOJ4 _dOCLCO _dGO4 _dRNL _dOCLCO _dGCV _dOF9 _dOCLCO _dNFG
019			_a1410998430
020			_a9780063289215 _q(hardcover)
020			_a0063289210 _q(hardcover)
035			_a(OCoLC)1415630741 _z(OCoLC)1410998430
092			_a155.9042 _bN454
049			_aNFGA
100	1		_aNerurkar, Aditi, _eauthor.
245	1	4	_aThe 5 resets : _brewire your brain and body for less stress and more resilience / _cAditi Nerurkar, MD.
246	3		_aFive resets
250			_aFirst edition.
264		1	_aNew York : _bHarperOne, an imprint of HarperCollinsPublishers, _c[2024]
264		4	_c©2024.
300			_a273 pages ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 243-261) and index.
520			_a"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
505	0		_aIntroduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index.
650		0	_aMind and body. _930430
650		0	_aStress (Psychology) _932768
650		0	_aStress management. _932769
650		0	_aResilience (Personality trait) _9114093
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c379322 _d379322