000 | 03551cam a22004218i 4500 | ||
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001 | on1390189640 | ||
003 | OCoLC | ||
005 | 20240213113109.0 | ||
008 | 230825s2024 nyua e b 000 0 eng | ||
010 | _a 2023035847 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCO _dIOU _dCCPLG _dOCO _dRNL _dNFG |
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019 | _a1396736404 | ||
020 |
_a9780593596319 _q(hardcover) |
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020 |
_a0593596315 _q(hardcover) |
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035 |
_a(OCoLC)1390189640 _z(OCoLC)1396736404 |
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037 |
_bRandom House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157 _nSAN 201-3975 |
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042 | _apcc | ||
092 |
_a158.723 _bB191 |
||
049 | _aNFGA | ||
100 | 1 |
_aBallesteros, Emily, _eauthor. |
|
245 | 1 | 4 |
_aThe cure for burnout : _bhow to find balance and reclaim your life / _cEmily Ballesteros. |
250 | _aFirst edition. | ||
263 | _a2402 | ||
264 | 1 |
_aNew York : _bThe Dial Press, _c[2024] |
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264 | 4 | _c©2024. | |
300 |
_axxii, 242 pages : _billustrations ; _c25 cm. |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages 227-242). | ||
505 | 0 | 0 |
_tContents -- _gIntroduction: _tThe breakdown before the breakthrough -- _gPart I: _tModern burnout -- _gChapter 1: _tIdentifying burnout in a world on fire -- _gChapter 2: _tThe three types of burnout -- _tSocial burnout -- _tBurnout by volume -- _tBurnout by boredom -- _gPart II: _tThe five pillars of burnout management -- _gChapter 3: _tMindset -- _gChapter 4: _tPersonal care -- _gChapter 5: _tTime management -- _gChapter 6: _tBoundaries -- _gChapter 7: _tStress management -- _gPart III: _tMaking life livable again -- _gChapter 8: _tWhen to walk away -- _gChapter 9: _tRoad map for creating a balanced life (Immediately!) -- _tAcknowledgements -- _tNotes. |
520 |
_a"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- _cProvided by publisher. |
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650 | 0 |
_aBurn out (Psychology) _9183132 |
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650 | 0 |
_aWork-life balance. _9158884 |
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650 | 0 |
_aQuality of life. _985476 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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994 |
_aC0 _bNFG |
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999 |
_c379325 _d379325 |