000			03215cam a22004338i 4500
001			on1396814262
003			OCoLC
005			20240208145635.0
008			230825t20242024nyuabd e b 001 0 eng
010			_a 2023036570
040			_aLBSOR _beng _erda _cDLC _dOCLCO _dYDX _dBDX _dCNWPU _dCCPLG _dOCO _dGL7 _dJQM _dOF9 _dGL4 _dNFG
019			_a1378358172 _a1416718439 _a1418942924
020			_a9781538739075 _q(hardcover)
020			_a1538739070 _q(hardcover)
035			_a(OCoLC)1396814262 _z(OCoLC)1378358172 _z(OCoLC)1416718439 _z(OCoLC)1418942924
042			_apcc
092			_a616.8527 _bE21
049			_aNFGA
100	1		_aEde, Georgia, _eauthor.
245	1	0	_aChange your diet, change your mind : _ba powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / _cGeorgia Ede, MD.
250			_aFirst edition.
264		1	_aNew York : _bBalance, _c2024.
264		4	_c©2024
300			_aviii, 447 pages : _billustrations, map, charts ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
336			_acartographic image _bcri _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in [this book], Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place."--Dust jacket flap.
504			_aIncludes bibliographical references (page 385-387, 395-435) and index.
505	0		_aIntroduction. (Part 1: Rethinking brain food): What causes mental health problems? -- The new science of hope -- Why most nutrition guidelines are wrong -- A guided tour through your brain -- The magic of brain metabolism. (Part 2: Our descent into dietary madness): The perils of processed foods: inflammation and oxidative stress -- Metabolic mayhem: the invisible hormonal roller coaster -- Insulin resistance: your brain's silent enemy -- The promise of ketogenic diets for mental health. (Part 3: The whole truth about whole foods): Meat: the original "superfood" -- Eggs and dairy: nature's growth formulas -- Grains, beans, nuts, and seeds: consumer beware -- Fruits and vegetables: distinguishing friend from foe -- Superfoods, supplements, and the antioxidant myth -- The plant-based brain: going out on a limb. (Part 4: Hope is on the menu): The quiet diet approach -- Quiet paleo -- Quiet keto -- Quiet carnivore -- You can do it! Practical tips and FAQs -- Meal plans and recipes. Acknowledgments -- Appendix A: Recommended tests -- Appendix B: Selected resources -- Appendix C: Essential micronutrients and brain metabolism -- Notes -- Index.
650		0	_aMental health _xNutritional aspects. _991755
650		0	_aNutrition _xPsychological aspects. _9132842
650		0	_aMood (Psychology) _xNutritional aspects. _9101580
655		7	_aReference works. _2lcgft _947043
710	2		_aBalance, _epublisher.
994			_aC0 _bNFG
999			_c380512 _d380512