000			03680cam a22004458i 4500
001			on1375289566
003			OCoLC
005			20240207105043.0
008			230605s2023 nyu e b 001 0 eng
010			_a 2023026360
040			_aDLC _beng _erda _cDLC _dOCLCF _dBDX _dYDX _dOCLCO _dHRF _dOCLCO _dTH8 _dRNL _dHQC _dFHP _dVP@ _dNFG
019			_a1395955437 _a1414166095
020			_a9781538741061 _q(hardcover)
020			_a1538741067 _q(hardcover)
020			_a9781538768907 _q(paperback)
020			_a1538768909 _q(paperback)
035			_a(OCoLC)1375289566 _z(OCoLC)1395955437 _z(OCoLC)1414166095
042			_apcc
092			_a362.2928 _bS322
049			_aNFGA
100	1		_aScheller, Brooke, _eauthor.
245	1	0	_aHow to eat to change how you drink : _bheal your gut, mend your mind, and improve nutrition to change your relationship with alcohol / _cBrooke Scheller, DCN, CNS.
250			_aFirst edition.
264		1	_aNew York : _bBalance, _c2023.
300			_axii, 244 pages ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 221-233) index.
505	0		_aIs it time to change your relationship with alcohol? To drink or not to drink -- The doctor and the wine bottle -- The three drinking archetypes -- A functional approach to sobriety. The relationship between alcohol and nutrition -- Blood sugar and the endocrine system -- The gut and the microbiome -- The brain and neurotransmitters -- How to eat to change how you drink. Starting where you are -- A 4-week food and nutrition guide to drink less -- Supplements, herbs, and other lifestyle modifications -- Building community -- Recipe. Healthy recipes to support your alcohol reduction plan -- Mocktails and tonics.
520			_a"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition"-- _cProvided by publisher.
650		0	_aAlcoholics _xRehabilitation. _934985
650		0	_aAlcoholics _xTreatment.
650		0	_aAlcoholism _xPsychological aspects. _9223651
650		0	_aAlcoholism _xDiet therapy. _9282766
650		0	_aNutrition. _93276
655		7	_aSelf-help publications. _2lcgft _9322522
655		7	_aRecipes. _2lcgft _917796
994			_aC0 _bNFG
999			_c380515 _d380515