000			03047cam a22003738i 4500
001			on1395952094
003			OCoLC
005			20240306143719.0
008			230903t20242024nyua e b 000 0 eng
010			_a 2023040940
040			_aLBSOR _beng _erda _cDLC _dTOH _dOCLCO _dYDX _dBDX _dTH8 _dON8 _dZQP _dNFG
019			_a1372393433 _a1418714495 _a1418727310
020			_a9781523523320 _q(paperback)
020			_a1523523328
035			_a(OCoLC)1395952094 _z(OCoLC)1372393433 _z(OCoLC)1418714495 _z(OCoLC)1418727310
042			_apcc
092			_a613.79 _bT135
049			_aNFGA
100	1		_aTaitz, Jennifer L., _eauthor.
245	1	0	_aStress resets : _bhow to soothe your body and mind in minutes / _cJennifer L. Taitz, PsyD, ABPP.
250			_aFirst edition.
264		1	_aNew York : _bWorkman Publishing, _c2024.
264		4	_c©2024
300			_axvi, 239 pages : _billustrations ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel"-- _cProvided by publisher.
504			_aIncludes bibliographical references.
505	0		_aTurning your knots into bows -- Regulating your emotions -- Rethinking overthinking -- Thriving without substances -- Focusing on something bigger -- Mind resets -- Body resets -- Behavior resets -- Mind buffers -- Body buffers -- Behavior buffers.
650		0	_aRelaxation. _950502
650		0	_aStress management. _932769
994			_aC0 _bNFG
999			_c381786 _d381786