000			03028cam a2200397 i 4500
001			on1262965958
003			OCoLC
005			20240424124528.0
008			211117s2022 mdua e b 001 0 eng
010			_a 2021056590
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dRNL _dOCLCO _dTDS _dIHX _dOCL _dYDX _dOCLCO _dYEP _dNFG
019			_a1312735755
020			_a9781538164228 _qhardcover
020			_a1538164221 _qhardcover
020			_a9781538185469 _qpaperback
020			_a1538185466 _qpaperback
035			_a(OCoLC)1262965958 _z(OCoLC)1312735755
042			_apcc
092			_a305.26 _bG934
049			_aNFGA
100	1		_aGuerrasio, Jeannette, _eauthor.
245	1	0	_aEmbrace aging : _bconquer your fears and enjoy added years / _cJeannette Guerrasio, MD.
264		1	_aLanham : _bRowman & Littlefield, _c[2022]
300			_axii, 261 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 241-242) and index.
505	0	0	_tOsteoarthritis : I'm fine but everything hurts -- _tOsteoporosis : falling doesn't mean you have to break -- _tFalls : I'm just resting... on the floor -- _tSkin care : smile through the wrinkles -- _tHair loss : your favorite hairs are vanishing -- _tOral health : open wide! -- _tUrinary tract infections : mama said to drink cranberry juice... -- _tUrinary incontinence : leaky pipes -- _tProlapses : oops, I think something fell out -- _tBenign prostatic hyperplasia : bedtime peeing hotshot -- _tConstipation : constipation makes me wait -- _tSexual dysfunction : the spark can't light the fire -- _tInsomnia : one sheep, two sheep, three sheep... -- _tDizziness : round and round and up then down -- _tLower leg swelling : still a rose to me -- _tFoot care : support your foundation -- _tMedication dosing : start low and go slow -- _tSensory loss : "it helps to be a little deaf" -- _tMild cognitive impairment and dementia : it's just a senior moment, right? -- _tRetirement : are you really ready? -- _tGrief and loss : how much more can I lose? -- _tDepression and anxiety : two sides of the same coin -- _tResiliency : be a rubber ball -- _tAdvance directives : have a say over your life -- _tHome safety : on the same level -- _tElder abuse : look out for each other -- _tAdaptation : mountains to climb -- _tConclusion : You have more life to live.
520			_a"In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"-- _cProvided by publisher.
650		0	_aOlder people. _9107413
650		0	_aWell-being _xAge factors. _9229836
650		0	_aSelf-help techniques. _938185
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c384317 _d384317