000 02879cam a22004098i 4500
001 on1371865427
003 OCoLC
005 20240425084131.0
008 230222s2023 flua e 001 0 eng d
040 _aUKMGB
_beng
_erda
_cUKMGB
_dBDX
_dGRC
_dOCLCF
_dCLE
_dYDX
_dTOH
_dTXG
_dJRZ
_dUKMGB
_dOCLCO
_dZQP
_dNFG
015 _aGBC344267
_2bnb
016 7 _a020972339
_2Uk
019 _a1263259716
_a1338028877
_a1373760200
020 _a9781630062217
_qhardback
020 _a1630062219
035 _a(OCoLC)1371865427
_z(OCoLC)1263259716
_z(OCoLC)1338028877
_z(OCoLC)1373760200
092 _a616.33
_bB885
049 _aNFGA
100 1 _aBrownstein, David,
_eauthor.
245 1 0 _aHeal your leaky gut diet and meal plan :
_bthe natural detox program to improve digestive health /
_cDavid Brownstein with Jodie Gould.
264 1 _aWest Palm Beach, Florida :
_bHumanix Books,
_c[2023]
300 _axiv, 170 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
520 _aThe gut-- the gastrointestinal system-- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. "Heal your leaky gut diet and meal plan" provides a wealth of practical information to help readers lead a healthier lifestyle to prevent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!
505 0 _aWhat is leaky gut syndrome (LGS) -- The heal your leaky gut diet -- Your diet and meal plan -- The heal your leaky gut weekly meal plan and guide -- Shopping list for your healthy gut -- Simply delicious and healthy recipes -- The skinny on fats -- Your restaurant cheat sheet -- Natural remedies and supplements for LGS -- Tips for staying motivated -- Size matters : nine tips for portion control -- How to decipher food labels -- Where to get specialty foods.
650 0 _aGastrointestinal system
_xDiseases
_xDiet therapy.
_9332084
650 0 _aGastrointestinal system
_xDiseases
_xDiet therapy
_vRecipes.
_9271104
650 0 _aDigestive organs
_xDiseases
_xDiet therapy.
_9332085
650 0 _aDigestive organs
_xDiseases
_xDiet therapy
_vRecipes.
_9274892
655 7 _aRecipes.
_2lcgft
_917796
700 1 _aGould, Jodie,
_eauthor.
994 _aC0
_bNFG
999 _c384328
_d384328