000 | 02879cam a22004098i 4500 | ||
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001 | on1371865427 | ||
003 | OCoLC | ||
005 | 20240425084131.0 | ||
008 | 230222s2023 flua e 001 0 eng d | ||
040 |
_aUKMGB _beng _erda _cUKMGB _dBDX _dGRC _dOCLCF _dCLE _dYDX _dTOH _dTXG _dJRZ _dUKMGB _dOCLCO _dZQP _dNFG |
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015 |
_aGBC344267 _2bnb |
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016 | 7 |
_a020972339 _2Uk |
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019 |
_a1263259716 _a1338028877 _a1373760200 |
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020 |
_a9781630062217 _qhardback |
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020 | _a1630062219 | ||
035 |
_a(OCoLC)1371865427 _z(OCoLC)1263259716 _z(OCoLC)1338028877 _z(OCoLC)1373760200 |
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092 |
_a616.33 _bB885 |
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049 | _aNFGA | ||
100 | 1 |
_aBrownstein, David, _eauthor. |
|
245 | 1 | 0 |
_aHeal your leaky gut diet and meal plan : _bthe natural detox program to improve digestive health / _cDavid Brownstein with Jodie Gould. |
264 | 1 |
_aWest Palm Beach, Florida : _bHumanix Books, _c[2023] |
|
300 |
_axiv, 170 pages : _billustrations ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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336 |
_astill image _bsti _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aIncludes index. | ||
520 | _aThe gut-- the gastrointestinal system-- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. "Heal your leaky gut diet and meal plan" provides a wealth of practical information to help readers lead a healthier lifestyle to prevent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks! | ||
505 | 0 | _aWhat is leaky gut syndrome (LGS) -- The heal your leaky gut diet -- Your diet and meal plan -- The heal your leaky gut weekly meal plan and guide -- Shopping list for your healthy gut -- Simply delicious and healthy recipes -- The skinny on fats -- Your restaurant cheat sheet -- Natural remedies and supplements for LGS -- Tips for staying motivated -- Size matters : nine tips for portion control -- How to decipher food labels -- Where to get specialty foods. | |
650 | 0 |
_aGastrointestinal system _xDiseases _xDiet therapy. _9332084 |
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650 | 0 |
_aGastrointestinal system _xDiseases _xDiet therapy _vRecipes. _9271104 |
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650 | 0 |
_aDigestive organs _xDiseases _xDiet therapy. _9332085 |
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650 | 0 |
_aDigestive organs _xDiseases _xDiet therapy _vRecipes. _9274892 |
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655 | 7 |
_aRecipes. _2lcgft _917796 |
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700 | 1 |
_aGould, Jodie, _eauthor. |
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994 |
_aC0 _bNFG |
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999 |
_c384328 _d384328 |