000 03320cam a22004458i 4500
001 on1289272712
003 OCoLC
005 20240425084132.0
008 211116s2022 flu 001 0 eng d
010 _a 2022437123
040 _aUKMGB
_beng
_erda
_cUKMGB
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_dSDG
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015 _aGBC1K0410
_2bnb
016 7 _a020408398
_2Uk
019 _a1237693945
_a1290214671
_a1295133399
_a1321903065
_a1321914218
020 _a9781630061937
_q(hardcover)
020 _a163006193X
_q(hardcover)
035 _a(OCoLC)1289272712
_z(OCoLC)1237693945
_z(OCoLC)1290214671
_z(OCoLC)1295133399
_z(OCoLC)1321903065
_z(OCoLC)1321914218
092 _a613
_bP676
049 _aNFGA
100 1 _aPiscatella, Joseph C.,
_eauthor.
245 1 0 _aStrong heart, sharp mind :
_b6-step program that reverses heart disease and helps prevent Alzheimer's /
_cJoseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; [foreword by Michael Roizen, MD].
264 1 _aWest Palm Beach, FL :
_bHumanix Books,
_c[2022]
300 _axiii, 300 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
505 0 _aOur evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it--so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix: Menu ideas for a heart- and brain-healthy diet.
520 _aThe gravest health threats to the nearly 109 million Americans over 50 are heart disease, the nation's leading killer, and Alzheimer's, the most-feared affliction that affects millions of families. In this breakthrough new book, bestselling author and heart disease survivor Joe Piscatella and noted neurologist Dr. Marwan Sabbagh, reveal new hope for treating and preventing these dreaded conditions together. In jargon-free and accessible language, Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. -- adapted from jacket
520 _a[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.
650 0 _aHealth.
_935163
650 0 _aHeart
_xDiseases
_xPrevention.
_9252449
650 0 _aAlzheimer's disease
_xPrevention.
_9139470
650 0 _aHeart
_xDiseases
_xTreatment.
_9252350
655 7 _aSelf-help publications.
_2lcgft
_9322522
700 1 _aSabbagh, Marwan Noel,
_eauthor.
_9218161
700 1 _aHanc, John,
_eauthor.
_9199868
700 1 _aRoizen, Michael F.,
_ewriter of foreword.
_986714
994 _aC0
_bNFG
999 _c384332
_d384332