000 | 03320cam a22004458i 4500 | ||
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001 | on1289272712 | ||
003 | OCoLC | ||
005 | 20240425084132.0 | ||
008 | 211116s2022 flu 001 0 eng d | ||
010 | _a 2022437123 | ||
040 |
_aUKMGB _beng _erda _cUKMGB _dORX _dFHP _dSO$ _dJOZ _dSDG _dOCLCF _dUAP _dOCLCO _dJTH _dIMT _dCLE _dOCLCO _dGIP _dYDX _dBDX _dTXP _dUKMGB _dCHY _dOCL _dDLC _dOCLCQ _dOCLCO _dOCLCL _dNFG |
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015 |
_aGBC1K0410 _2bnb |
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016 | 7 |
_a020408398 _2Uk |
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019 |
_a1237693945 _a1290214671 _a1295133399 _a1321903065 _a1321914218 |
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020 |
_a9781630061937 _q(hardcover) |
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020 |
_a163006193X _q(hardcover) |
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035 |
_a(OCoLC)1289272712 _z(OCoLC)1237693945 _z(OCoLC)1290214671 _z(OCoLC)1295133399 _z(OCoLC)1321903065 _z(OCoLC)1321914218 |
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092 |
_a613 _bP676 |
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049 | _aNFGA | ||
100 | 1 |
_aPiscatella, Joseph C., _eauthor. |
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245 | 1 | 0 |
_aStrong heart, sharp mind : _b6-step program that reverses heart disease and helps prevent Alzheimer's / _cJoseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; [foreword by Michael Roizen, MD]. |
264 | 1 |
_aWest Palm Beach, FL : _bHumanix Books, _c[2022] |
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300 |
_axiii, 300 pages ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aIncludes index. | ||
505 | 0 | _aOur evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it--so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix: Menu ideas for a heart- and brain-healthy diet. | |
520 | _aThe gravest health threats to the nearly 109 million Americans over 50 are heart disease, the nation's leading killer, and Alzheimer's, the most-feared affliction that affects millions of families. In this breakthrough new book, bestselling author and heart disease survivor Joe Piscatella and noted neurologist Dr. Marwan Sabbagh, reveal new hope for treating and preventing these dreaded conditions together. In jargon-free and accessible language, Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. -- adapted from jacket | ||
520 | _a[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come. | ||
650 | 0 |
_aHealth. _935163 |
|
650 | 0 |
_aHeart _xDiseases _xPrevention. _9252449 |
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650 | 0 |
_aAlzheimer's disease _xPrevention. _9139470 |
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650 | 0 |
_aHeart _xDiseases _xTreatment. _9252350 |
|
655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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700 | 1 |
_aSabbagh, Marwan Noel, _eauthor. _9218161 |
|
700 | 1 |
_aHanc, John, _eauthor. _9199868 |
|
700 | 1 |
_aRoizen, Michael F., _ewriter of foreword. _986714 |
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994 |
_aC0 _bNFG |
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999 |
_c384332 _d384332 |