000 02714cam a22004218i 4500
001 on1394000541
003 OCoLC
005 20240523131805.0
008 231106t20242024nyu b 001 0 eng
010 _a 2023050100
040 _aDLC
_beng
_erda
_cDLC
_dYDX
_dOCLCO
_dOCLCF
_dTOH
_dOCLCO
_dOCO
_dIMT
_dIUK
_dNFG
019 _a1430417166
020 _a9780593491195
_q(hardcover)
020 _a059349119X
_q(hardcover)
020 _a0241584892
020 _a9780241584897
035 _a(OCoLC)1394000541
_z(OCoLC)1430417166
042 _apcc
092 _a616.8914
_bK79
049 _aNFGA
100 1 _aKohli, Sahaj Kaur,
_eauthor.
245 1 0 _aBut what will people say? :
_bnavigating mental health, identity, love, and family between cultures /
_cSahaj Kaur Kohli, MA, LGPC.
263 _a2405
264 1 _a[New York] :
_bPenguin Life,
_c[2024]
264 4 _c©2024
300 _a420 pages ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 401-411) and index.
505 0 _aIntroduction -- Our stories matter, too -- Communication tips for healthier conversations -- When things don't go according to plan -- Reflecting on your achievement behavior -- But what will people say? -- Tips for talking to immigrant parents about mental health -- What's faith got to do with it? -- How to reflect your own relationship with religion and culture -- Feeling my way through -- Learning emotion regulation and exploring your shame-based behavior -- Where do my parents end and I begin? -- Learning about boundaries and your values -- Investing in community care and self-care -- How to find a therapist and how to be in therapy -- When you're the only one -- Reflections on being "the only" or "one of few" in the workplace -- Love or loyalty -- Identifying your core beliefs and tips for navigating guilt -- Getting out of my own way -- Combating self-sabotaging behaviors and mindsets -- Exploring my bicultural identity development -- Reflecting on and understanding your bicultural identity development -- Uncovering my family history -- How to cope with cultural bereavement and disenfranchised grief -- Epilogue.
520 _a"A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"--
_cProvided by publisher.
650 0 _aCultural psychiatry.
_9258409
650 0 _aPsychiatry, Transcultural.
650 0 _aMinorities
_xMental health.
650 0 _aMinorities
_xPsychology.
994 _aC0
_bNFG
999 _c385660
_d385660