000			03458cam a22003858i 4500
001			on1402022405
003			OCoLC
005			20240624124328.0
008			240106s2024 nyud b 001 0 eng
010			_a 2023051482
040			_aLBSOR _beng _erda _cDLC _dOCLCO _dTOH _dWIM _dNFG
020			_a9780306832390 _q(hardcover)
020			_a0306832399
020			_a9780306832406 _q(trade paperback)
020			_a0306832402
035			_a(OCoLC)1402022405
042			_apcc
092			_a613.284 _bS528
049			_aNFGA
100	1		_aShanahan, Catherine, _eauthor.
245	1	0	_aDark calories : _bhow vegetable oils destroy our health and how we can get it back / _cCate Shanahan.
250			_aFirst edition.
263			_a2406
264		1	_aNew York : _bHachette Go, an imprint of Hachette Books, _c2024.
300			_axvii, 394 pages : _bcharts, _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"In recent years, on the heels of high profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Cate has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Cate shows how three factors-a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention-have destroyed human health and turned nutrition science into a farce"-- _cProvided by publisher.
504			_aIncludes bibliographical references and index.
505	0		_aThe poison in your pantry -- The all-you-can-eat buffet of chronic disease -- The metabolic problem doctors can't see -- Fat bodies, starving brains -- Fat-phobia and the truth about cholesterol -- Ancel keys and the dark side of the American heart association -- The economics of a chronically ill population -- Reasons for hope -- How to ditch vegetable oils for good -- Eating to heal -- The two-week challenge: meal planning and simple recipes.
650		0	_aVegetable oils in human nutrition.
650		0	_aDiet. _971264
994			_aC0 _bNFG
999			_c385687 _d385687