000			04022cam a2200385 i 4500
001			on1433638598
003			OCoLC
005			20240531142021.0
008			240506s2024 nyua e 001 0 eng d
040			_aVHP _beng _erda _cVHP _dHBP _dLE# _dOCLCO _dRNL _dOCLCO _dOQX _dNFG
019			_a1433638773
020			_a9780063284227 _q(hardcover)
020			_a0063284227 _q(hardcover)
035			_a(OCoLC)1433638598 _z(OCoLC)1433638773
092			_a641.563 _bC563
049			_aNFGA
100	1		_aChurchill, Dan, _eauthor.
245	1	0	_aEat like a legend : _bdelicious, super easy recipes to perform at your peak / _cDan Churchill ; [foreword by Chris Hemsworth].
250			_aFirst edition.
264		1	_aNew York : _bHarperOne, _c2024.
300			_ax, 278 pages : _bcolor illustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
520			_a"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"-- _cProvided by publisher.
505	0		_aForeword / Chris Hemsworth -- Introduction -- How to eat like a legend -- What is eating for performance? -- How to cook like a legend -- A legendary pantry -- Eat like a legend: the recipes -- Breakfast (start the day like a legend) -- Pasta (when you're hopelessly in love with the noodle) -- Super bowls (Champion of the mix-and-match meal) -- Workday lunch (the best in deskside eating) -- Dinner's on! -- No time to cook (dinner in fifteen or fewer) -- How to impress a girl or guy...or friends -- Sunday cooking (when you have the time) -- Dessert (indulgence meets performance).
650		0	_aAthletes _xNutrition. _958764
650		0	_aQuick and easy cooking. _939336
655		7	_aCookbooks. _2lcgft _92680
655		7	_aRecipes. _2lcgft _917796
700	1		_aHemsworth, Chris, _eauthor of foreword. _918670
994			_aC0 _bNFG
999			_c385688 _d385688