000			02500cam a22003618i 4500
001			on1397049831
003			OCoLC
005			20240531142024.0
008			231102t20242024nyua b 001 0 eng
010			_a 2023044033
040			_aDLC _beng _erda _cDLC _dOCLCO _dTOH _dOJ4 _dNFG
020			_a9780593541425 _q(trade paperback)
020			_a0593541421 _q(trade paperback)
035			_a(OCoLC)1397049831
042			_apcc
092			_a618.6 _bM177
049			_aNFGA
100	1		_aMacy, Ruth E., _eauthor.
245	1	0	_aYour postpartum body : _bthe complete guide to healing after pregnancy / _cRuth E. Macy, PT, DPT, Courtney Naliboff.
263			_a2406
264		1	_aNew York : _bAvery, an imprint of Penguin Random House, _c[2024]
264		4	_c©2024
300			_axvi, 333 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But it's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. The Postpartum Human was written with expertise by a pelvic floor physical therapist who wants you to know that you can feel like yourself again-physically and mentally. You've probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), but they're not necessarily backed up with medical expertise and practical advice. The Postpartum Human fills that gap as a complete reference guide for every eventuality, from making sure you're getting enough fluids to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or nursing/feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind"-- _cProvided by publisher.
650		0	_aPostnatal care _vPopular works. _9101583
650		0	_aPostnatal exercise _vPopular works.
700	1		_aNaliboff, Courtney, _eauthor.
994			_aC0 _bNFG
999			_c385736 _d385736