000			02174cam a2200397 i 4500
001			on1405188639
003			OCoLC
005			20240610152246.0
008			231021t20242024nyua e 001 0 eng d
040			_aYDX _beng _erda _cYDX _dBDX _dHQD _dIEB _dSSF _dWIM _dOJ4 _dGK5 _dOQX _dIVJ _dOCLCO _dOCO _dWZW _dNFG
020			_a9781639366606 _q(hardcover)
020			_a1639366601 _q(hardcover)
035			_a(OCoLC)1405188639
092			_a796.42 _bW554
049			_aNFGA
100	1		_aWharton-Malcolm, Cory, _eauthor.
245	1	0	_aAll you need is rhythm & grit : _bhow to run now -- for health, joy, and a body that loves you back / _cCory Wharton-Malcolm ; illustrations, Alice Mollon.
246	3		_aAll you need is rhythm and grit
250			_aFirst Pegasus Books cloth edition.
264		1	_aNew York : _bPegasus Books, _c2024.
300			_a270 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes Index.
505	0		_aRun for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit.
520			_a"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket.
650		0	_aRunning _xTraining. _93289
650		0	_aRunning _xSocial aspects. _9330146
650		0	_aRunning. _943026
650		0	_aRunning _xPsychological aspects. _9184110
655		7	_aSelf-help publications. _2lcgft _9322522
700	1		_aMollon, Alice, _eillustrator.
994			_aC0 _bNFG
999			_c386160 _d386160