000			01706nam a22002654i 4500
001			on1432109037
003			OCoLC
005			20240611150124.0
008			240429s1992 ilu b 000 0 eng d
040			_aBPL _beng _erda _cBPL _dNFG
020			_a9798218194475
035			_a(OCoLC)1432109037
092			_a796.07 _bS897
049			_aNFGA
100	1		_aStrand, Bradford, _cPhD, _eauthor.
245	1	0	_aOptimal sports performance : _bpractice smarter, think faster, play better / _nby Bradford Strand, PhD.
260			_aMonee, IL : _bPublishDrive, _c2023
300			_a273 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aOptimal performance in sport occurs when athletes can focus their attention on relevant information, processes, and behaviors; while, at the same time, blocking out distracting or irrelevant cues. But how do you focus attention and block out distracting cues? In Optimal Sports Performance, author Bradford Strand lays out a model for helping athletes of all ages understand and learn how to reach optimal performance. Throughout the book, he uses Action Triggers to assist you in better understanding the challenges of your sport and have you complete Preloaded Responses which help eliminate decision paralysis in challenging situations. Identifying Preloaded Responses frees up mental bandwidth and makes your response reflexive and automatic allowing you to focus on other aspects of a game or contest. Optimal Sports Performance will provide you with the tools to practice smarter, think faster, and play better!
650		0	_aSports _xSkills _xAssessment.
994			_aC0 _bNFG
999			_c386508 _d386508