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001			006772889
003			OCoLC
005			20180722205840.0
006			g062 vl
007			vd cvaizu
008			071218s2008 waua 001 0 eng d
019			_a166368417 _a166368418
020			_a0979777704
020			_a0979777712
020			_a0979777747 (pbk.)
020			_a9780979777707
020			_a9780979777714
020			_a9780979777745 (pbk.)
029	1		_aNZ1 _b12132434
035			_a(OCoLC)184871778 _z(OCoLC)166368417 _z(OCoLC)166368418
040			_aUPZ _cUPZ _dBAKER _dBTCTA _dYDXCP _dZS3 _dOXF _dIVJ _dWAU _dLMR _dOCLCQ _dVET _dCQU _dCTB _dOCLCQ _dHPU _dNFG
049			_aNFGA
092			_a612.82 _bM491
100	1		_aMedina, John, _d1956- _9144530
245	1	0	_aBrain rules : _b12 principles for surviving and thriving at work, home, and school / _cJohn Medina.
250			_a1st ed.
260			_aSeattle, Wash. : _bPear Press, _cc2008.
300			_a301 p. : _bill. ; _c24 cm. + _e1 videodisc (4 3/4 in.)
500			_aAccompanying DVD: Brain rules / director, Rick Stevenson; producer, Mark Pearson; written by John Medina and Rick Stevenson (ca. 62 min.; 2008).
500			_aIncludes index.
505	0		_aExercise -- Rule #1 : exercise boosts brain power -- Our brains love motion -- The incredible test-score booster -- Will you age like Jim or like Frank? -- How oxygen builds roads for the brain -- Survival -- Rule #2 : The human brain evolved, too -- What's uniquely human about us -- A brilliant survival strategy -- Meet your brain -- How we conquered the world -- Wiring -- Rule #3 : Every brain is wired differently -- Neurons slide, slither, and split -- Experience makes the difference -- Furious brain development not once, but twice -- The Jennifer Aniston neuron -- Attention -- Rule #4 : We don't pay attention to boring things -- Emotion matters -- Why there is no such thing as multitasking -- We pay great attention to threats, sex, and pattern matching --The brain needs a break! -- Short-term memory -- Rule #5 : Repeat to remember -- Memories are volatile -- How details become splattered across the insides of our brains -- How the brain pieces them back together again -- Where memories go -- Long-term memory -- Rule #6 : Remember to repeat -- If you don't repeat this within 30 seconds, you'll forget it -- Spaced repetition cycles are key to remembering -- When floating in water could help your memory -- Sleep -- Rule #7 : Sleep well, think well -- The brain doesn't sleep to rest -- Two armies at war in your head -- How to improve your performance 34 percent in 26 minutes -- Which bird are you? -- Sleep on it! -- Stress -- Rule #8 : Stressed brains don't learn the same way -- Stress is good, stress is bad -- A villain and a hero in the toxic-stress battle -- Why the home matters to the workplace -- Marriage intervention for happy couples -- Sensory integration -- Rule #9 : Stimulate more of the senses -- Lessons from a nightclub -- How and why all of our senses work together -- Multisensory learning means better remembering -- What's that smell? -- Vision -- Rule #10 : Vision trumps all other senses -- Playing tricks on wine tasters -- You see what y
520			_aIn Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives. The Brain Rules DVD is a lively tour of the 12 Brain Rules [with] clips from all 12 Brain Rules, bonus material, and MP3s from the Brain Rules audio book--From http://www.brainrulesbook.com.
650		0	_aBrain _vPopular works. _971765
650		0	_aLearning _vPopular works. _9144531
650		0	_aMemory _vPopular works. _974294
650		0	_aNeurosciences _vPopular works. _986736
700	1		_aPearson, Mark _q(Mark R.) _4pro _9144532
700	1		_aStevenson, Richard W. _q(Richard William), _d1955- _4drt _4aus _9144533
942			_cBOOK _049
998			_a006772889
999			_c81180 _d81180