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Forks over knives : the plant-based way to health / edited by Gene Stone ; foreword by T. Colin Campbell and Caldwell B. Esselstyn Jr. ; with contributions by Pam Popper ... [et al.]. - New York : The Experiment, LLC, 2011. - ix, 214 p. : ill., map ; 22 cm.

"The how-to companion to the feature documentary Forks over knives"--Cover. "With 125 recipes"--Cover.

Includes bibliographical references (p. 199) and index.

Part 1 : The plant-based world of forks over knives. Good for your health ; Good for animals ; Good for the environment -- Part 2 : Eating the forks over knives way. Reading nutrition labels ; Your guide to plant-based foods ; Tips for transitioning ; Kitchen tools -- Part 3 : Forks over knives recipes. Breakfast ; Smoothies and nondairy milks ; Appetizers ; Soups ; Salads and dressings ; Sauces and easy snack ideas ; Main dishes ; Side dishes ; Desserts -- Conversion charts.

"This ... guide provides the information you need to adopt and maintain a plant-based diet"--P. [4] of cover.

ISBN: 1615190457 9781615190454

LCCN: 2011929967

Subjects--Topical Terms:
Fruit in human nutrition.
Nutritionally induced diseases.
Vegetables in human nutrition.
Vegetarian cooking.