The compassionate-mind guide to overcoming anxiety : using compassion-focused therapy to calm worry, panic, and fear /
Tirch, Dennis D., 1968-
The compassionate-mind guide to overcoming anxiety : using compassion-focused therapy to calm worry, panic, and fear / Dennis Tirch ; foreword by Paul Gilbert. - Oakland, CA : New Harbinger Publications, c2012. - xx, 211 p. : ill. ; 23 cm.
Includes bibliographical references.
Preface -- Foreword -- A personal story and acknowledgments -- The compassionate mind approach to overcoming anxiety -- Uncorrected proof -- What is anxiety, and how has it evolved? -- Anxiety, compassion, and our ongoing interactions with the world -- Toward the compassionate mind : an evolution in our understanding of anxiety through mindfulness, acceptance, and compassion -- The first turning of the wheel of compassion : exploring the attributes and skills of the compassionate mind -- Uncorrected proof -- Compassionate mind training for anxiety -- Compassion- focused imagery -- Compassionate thinking -- Compassionate behavior -- Moving forward with compassion and ?beginning again, constantly? -- Notes -- Resources.
Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others.
160882036X (pbk. : alk. paper) 9781608820368 (pbk. : alk. paper)
2012005438
Anxiety.
Emotion-focused therapy.
The compassionate-mind guide to overcoming anxiety : using compassion-focused therapy to calm worry, panic, and fear / Dennis Tirch ; foreword by Paul Gilbert. - Oakland, CA : New Harbinger Publications, c2012. - xx, 211 p. : ill. ; 23 cm.
Includes bibliographical references.
Preface -- Foreword -- A personal story and acknowledgments -- The compassionate mind approach to overcoming anxiety -- Uncorrected proof -- What is anxiety, and how has it evolved? -- Anxiety, compassion, and our ongoing interactions with the world -- Toward the compassionate mind : an evolution in our understanding of anxiety through mindfulness, acceptance, and compassion -- The first turning of the wheel of compassion : exploring the attributes and skills of the compassionate mind -- Uncorrected proof -- Compassionate mind training for anxiety -- Compassion- focused imagery -- Compassionate thinking -- Compassionate behavior -- Moving forward with compassion and ?beginning again, constantly? -- Notes -- Resources.
Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others.
160882036X (pbk. : alk. paper) 9781608820368 (pbk. : alk. paper)
2012005438
Anxiety.
Emotion-focused therapy.