Creating well-being : four steps to a happier, healthier life /
Hays, Pamela A.,
Creating well-being : four steps to a happier, healthier life / Pamela A. Hays, PhD. - vii, 221 pages ; 22 cm
Includes bibliographical references and index.
Stepping onto the path of well-being -- Finding your path -- Tapping your hidden strengths -- Step two: understanding your stressors -- How stress hurts -- The mind-body connection -- Distinguishing internal from external sources of stress -- Step three: using thoughts to feel better -- Thought traps that can block your path -- Countering negative thinking -- Compassion voice -- Well-being boosters -- Step four: taking action -- The power of thought and action -- Create a healthy environment -- Learn and practice well-being behavior -- Assertiveness, conflict resolution, and other communication skills -- Social engagement, meaning, and purpose -- Self-care for staying on the happy, healthy path.
1433815737 9781433815737 (paperback)
2013018096
Happiness.
Well-being.
Creating well-being : four steps to a happier, healthier life / Pamela A. Hays, PhD. - vii, 221 pages ; 22 cm
Includes bibliographical references and index.
Stepping onto the path of well-being -- Finding your path -- Tapping your hidden strengths -- Step two: understanding your stressors -- How stress hurts -- The mind-body connection -- Distinguishing internal from external sources of stress -- Step three: using thoughts to feel better -- Thought traps that can block your path -- Countering negative thinking -- Compassion voice -- Well-being boosters -- Step four: taking action -- The power of thought and action -- Create a healthy environment -- Learn and practice well-being behavior -- Assertiveness, conflict resolution, and other communication skills -- Social engagement, meaning, and purpose -- Self-care for staying on the happy, healthy path.
1433815737 9781433815737 (paperback)
2013018096
Happiness.
Well-being.