The running revolution : how to run faster, farther, and injury-free -- for life /
Romanov, Nicholas S.,
The running revolution : how to run faster, farther, and injury-free -- for life / Dr. Nicholas Romanov with Kurt Brungardt. - xv, 220 pages : illustrations ; 24 cm
Includes indexes.
Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
014312319X (pbk.) : $17.00 9780143123194 (pbk.) : $17.00
2014012161
Running--Training.
The running revolution : how to run faster, farther, and injury-free -- for life / Dr. Nicholas Romanov with Kurt Brungardt. - xv, 220 pages : illustrations ; 24 cm
Includes indexes.
Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
014312319X (pbk.) : $17.00 9780143123194 (pbk.) : $17.00
2014012161
Running--Training.