The running revolution : (Record no. 179658)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01806cam a2200349 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | in501557515 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20180722215855.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 140707s2014 nyua 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2014012161 |
| 019 ## - | |
| -- | 870984542 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 014312319X (pbk.) : |
| Terms of availability | $17.00 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780143123194 (pbk.) : |
| Terms of availability | $17.00 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)870919155 |
| Canceled/invalid control number | (OCoLC)870984542 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | DLC |
| Modifying agency | IG# |
| -- | YDXCP |
| -- | BDX |
| -- | BTCTA |
| -- | QX9 |
| -- | ZQP |
| -- | JP3 |
| -- | ILM |
| -- | VP@ |
| -- | NFG |
| 049 ## - LOCAL HOLDINGS (OCLC) | |
| Holding library | NFGA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) | |
| Classification number | 796.42 |
| Item number | R755 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Romanov, Nicholas S., |
| Relator term | author. |
| 9 (RLIN) | 262354 |
| 245 14 - TITLE STATEMENT | |
| Title | The running revolution : |
| Remainder of title | how to run faster, farther, and injury-free -- for life / |
| Statement of responsibility, etc | Dr. Nicholas Romanov with Kurt Brungardt. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS | |
| Place of production, publication, distribution, manufacture | New York, New York : |
| Name of producer, publisher, distributor, manufacturer | Penguin Books, |
| Date of production, publication, distribution, manufacture | 2014. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xv, 220 pages : |
| Other physical details | illustrations ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content Type Term | text |
| Content Type Code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media Type Term | unmediated |
| Media Type Code | n |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier Type Term | volume |
| Carrier Type Code | nc |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Includes indexes. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Running |
| General subdivision | Training. |
| 9 (RLIN) | 3289 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Brungardt, Kurt, |
| Dates associated with a name | 1964- |
| 9 (RLIN) | 262355 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Adult Book |
| 994 ## - | |
| -- | C0 |
| -- | NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| -- | 007622609 |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Current library | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NonFiction | Dr. James Carlson Library | Dr. James Carlson Library | 01/08/2015 | 20 | 7 | 796.42 R755 | 33111007687276 | 05/17/2024 | 04/11/2024 | 17.00 | 11/13/2015 | Adult Book |